Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Energy | 1079 | kJ |
| Vitamin A, RAE | 88 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 5 | UG |
| Selenium, Se | 19.9 | UG |
| Total lipid (fat) | 18.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 258 | KCAL |
| Water | 60.93 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 145 | MG |
| Zinc, Zn | 1.93 | MG |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.13 | G |
| Fatty acids, total polyunsaturated | 4 | G |
| Isoleucine | 1.072 | G |
| Leucine | 1.586 | G |
| Lysine | 1.763 | G |
| Cystine | 0.302 | G |
| Valine | 1.064 | G |
| Arginine | 1.418 | G |
| Histidine | 0.632 | G |
| Aspartic acid | 1.978 | G |
| Serine | 0.793 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.69 | G |
| SFA 18:0 | 1.02 | G |
| MUFA 18:1 | 5.88 | G |
| PUFA 18:2 | 3.49 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.15 | G |
| Niacin | 4.343 | MG |
| Pantothenic acid | 0.696 | MG |
| Vitamin B-6 | 0.15 | MG |
| Protein | 22.18 | G |
| Ash | 0.64 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.02 | MG |
| Tryptophan | 0.241 | G |
| Threonine | 0.905 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.852 | G |
| Tyrosine | 0.696 | G |
| Alanine | 1.338 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.619 | G |
| Proline | 1.162 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| MUFA 16:1 | 1 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 5.02 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.18 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 308 | IU |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 88 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Betaine | 4.3 | MG |
| Choline, total | 51.1 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171072. Originalquelle.
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