Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1255 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 105 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Selenium, Se | 22.5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| MUFA 16:1 | 1.15 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 5.82 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.27 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.059 | G |
| Methionine | 0.675 | G |
| Phenylalanine | 0.996 | G |
| Tyrosine | 0.813 | G |
| Alanine | 1.567 | G |
| Glutamic acid | 3.741 | G |
| Glycine | 1.904 | G |
| Proline | 1.364 | G |
| Protein | 25.95 | G |
| Ash | 0.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.022 | MG |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| MUFA 20:1 | 0.2 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.29 | G |
| Fatty acids, total polyunsaturated | 4.62 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.27 | G |
| SFA 18:0 | 1.18 | G |
| MUFA 18:1 | 6.84 | G |
| PUFA 18:2 | 4.04 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.17 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 2.25 | MG |
| Niacin | 6.718 | MG |
| Pantothenic acid | 1.012 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.253 | G |
| Leucine | 1.854 | G |
| Lysine | 2.061 | G |
| Cystine | 0.354 | G |
| Valine | 1.244 | G |
| Arginine | 1.661 | G |
| Histidine | 0.738 | G |
| Aspartic acid | 2.314 | G |
| Serine | 0.928 | G |
| Total lipid (fat) | 20.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 300 | KCAL |
| Water | 53.52 | G |
| Vitamin A, IU | 348 | IU |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 105 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Betaine | 5.3 | MG |
| Choline, total | 62.3 | MG |
| Vitamin E, added | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171071. Originalquelle.
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