Kanada — Canadian Nutrient File
Chicken, broiler, leg, meat and skin, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 6:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:4 | 0.002 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:0 | 0.008 | g |
| 15:0 | 0.008 | g |
| 12:0 | 0.01 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 22:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 17:0 | 0.013 | g |
| Manganese, Mn | 0.016 | mg |
| 20:2cc | 0.016 | g |
| 22:4n-6 | 0.02 | g |
| 14:1 | 0.023 | g |
| Copper, Cu | 0.054 | mg |
| Fatty acids, trans, total | 0.06 | g |
| Thiamin | 0.073 | mg |
| Tocopherol, gamma | 0.08 | mg |
| 20:4n-6 | 0.08 | g |
| 20:1 | 0.095 | g |
| 14:0 | 0.099 | g |
| Vitamin D | 0.1 | µg |
| 20:4 | 0.103 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.136 | g |
| Riboflavin | 0.141 | mg |
| 18:3 | 0.155 | g |
| Tryptophan | 0.171 | g |
| Cystine | 0.189 | g |
| Vitamin C | 0.2 | mg |
| Tocopherol, alpha | 0.22 | mg |
| Vitamin B-6 | 0.318 | mg |
| Methionine | 0.439 | g |
| Histidine | 0.466 | g |
| Vitamin B-12 | 0.56 | µg |
| Tyrosine | 0.574 | g |
| Phenylalanine | 0.631 | g |
| Serine | 0.663 | g |
| Iron, Fe | 0.69 | mg |
| Threonine | 0.729 | g |
| Isoleucine | 0.742 | g |
| Proline | 0.761 | g |
| Valine | 0.768 | g |
| Ash | 0.81 | g |
| 18:0 | 0.844 | g |
| 16:1 | 0.923 | g |
| Glycine | 0.981 | g |
| Pantothenic acid | 0.994 | mg |
| Alanine | 1.001 | g |
| Arginine | 1.136 | g |
| Leucine | 1.306 | g |
| Lysine | 1.438 | g |
| Zinc, Zn | 1.47 | mg |
| Aspartic acid | 1.544 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin K | 2.3 | µg |
| 18:2n6cc | 2.34 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.463 | g |
| Glutamic acid | 2.55 | g |
| 18:2 | 2.987 | g |
| 16:0 | 3.325 | g |
| Fatty acids, polyunsaturated, total | 3.352 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Fatty acids, saturated, total | 4.366 | g |
| Niacin | 4.733 | mg |
| 18:1 | 5.543 | g |
| Fatty acids, monounsaturated, total | 6.619 | g |
| Niacin equivalents | 7.583 | NE |
| Betaine | 8.1 | mg |
| Calcium, Ca | 9 | mg |
| Total Fat | 15.95 | g |
| Protein | 16.37 | g |
| Selenium, Se | 18 | µg |
| Magnesium, Mg | 19 | mg |
| Retinol | 28 | µg |
| Retinol activity equivalents, RAE | 28 | µg |
| Choline, total | 41.6 | mg |
| Moisture | 67.3 | g |
| Sodium, Na | 84 | mg |
| Lutein and zeaxanthin | 91 | µg |
| Cholesterol | 93 | mg |
| Phosphorus, P | 155 | mg |
| Potassium, K | 203 | mg |
| Energy (kcal) | 214 | kCal |
| Energy (kJ) | 897 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 607. Originalquelle.
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