Finnland — Fineli
CHICKEN BREAST WITH SKIN
Nährstoffzusammensetzung je 100 g · Birds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 617.1 | kilojoule |
| fat, total | 6.8 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15.58 | microgram |
| niacin equivalents, total | 11.458 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 55 | microgram |
| retinol | 55 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 8 | milligram |
| copper | 0.06 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 270 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.01 | milligram |
| sodium | 80 | milligram |
| salt | 203.84 | milligram |
| nitrogen, total | 3.44 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 12 | microgram |
| zinc | 1.1 | milligram |
| fatty acids, total | 6.549 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.85 | gram |
| fatty acids, total polyunsaturated | 1.497 | gram |
| fatty acids, total monounsaturated cis | 2.8962 | gram |
| fatty acids, total saturated | 2.0256 | gram |
| fatty acids, total trans | 0.0202 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2083 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2449 | gram |
| fatty acid isomers 18:0 | 0.5575 | gram |
| fatty acid isomers 16:0 | 1403.755 | milligram |
| fatty acid isomers 18:1 | 2579.771 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 998.18 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.283 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 191.358 | milligram |
| fatty acid 20:5 n-3 (EPA) | 50.558 | milligram |
| fatty acid 22:6 n-3 (DHA) | 41.507 | milligram |
| cholesterol (GC) | 97 | milligram |
| sterols, total | 2 | milligram |
| tryptophan | 237 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11564. Originalquelle.
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