Deutschland — BLS
Chia-Samen
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1973 | kJ |
| Energy (kilocalorie) | 479 | kcal |
| Water | 7.9 | g |
| Protein (Nx6.25) | 22.11 | g |
| Fat | 32.79 | g |
| Carbohydrate, available | 3.66 | g |
| Fibre, dietary, total | 40.23 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.97 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 48 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 12 | mg |
| Delta-tocopherol | 0.29 | mg |
| Vitamin K | 1.694 | µg |
| Vitamin K1 (phylloquinone) | 1.694 | µg |
| Vitamin B1 (thiamine) | 0.97198 | mg |
| Vitamin B2 (riboflavin) | 0.150339 | mg |
| Niacin equivalents | 10.87 | mg |
| Niacin | 6.37 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 430 | µg |
| Biotin | 1.45 | µg |
| Folate equivalent | 69.3 | µg |
| Folate | 69.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0008 | g |
| Sodium | 0.3 | mg |
| Chloride | 16 | mg |
| Potassium | 716.6 | mg |
| Calcium | 583.4 | mg |
| Magnesium | 306.2 | mg |
| Phosphorus | 705.8 | mg |
| Sulphur | 301 | mg |
| Iron | 7.5825 | mg |
| Zinc | 5.718 | mg |
| Iodide | 2 | µg |
| Copper | 1613.3 | µg |
| Manganese | 5371.2 | µg |
| Fluoride | 67 | µg |
| Chromium | 72.8 | µg |
| Molybdenum | 47.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.0623 | g |
| Glucose | 0.03649 | g |
| Fructose | 0.02581 | g |
| Disaccharides, total | 0.4109 | g |
| Sucrose | 0.4109 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.4732 | g |
| Starch (starch, glycogen, dextrins) | 3.19 | g |
| Fibre, low molecular weight | 1.96 | g |
| Fibre, high molecular weight | 38.27 | g |
| Fibre, high molecular weight, water-soluble | 9.68 | g |
| Fibre, high molecular weight, water-insoluble | 28.59 | g |
| Fatty acids, saturated, total | 3.54 | g |
| Fatty acid C16:0 (palmitic acid) | 2.44 | g |
| Fatty acid C18:0 (stearic acid) | 1.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.076 | g |
| Fatty acids, monounsaturated, total | 2.36 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.25 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.11 | g |
| Fatty acids, polyunsaturated, total | 25.51 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 19.41 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 19.41 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 6.096 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 6.012 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0845 | g |
| Fatty acids, others | 0.041 | g |
| Amino acids, essential, total | 7.57 | g |
| Alanine | 1.04 | g |
| Arginine | 2.12 | g |
| Aspartic acid, including asparagine | 1.83 | g |
| Cysteine | 0.48 | g |
| Glutamic acid, including glutamine | 3.68 | g |
| Glycine | 1.1 | g |
| Histidine | 0.66 | g |
| Isoleucine | 0.78 | g |
| Leucine | 1.38 | g |
| Lysine | 1.08 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.1 | g |
| Proline | 0.87 | g |
| Serine | 1.22 | g |
| Threonine | 0.74 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.77 | g |
| Valine | 0.92 | g |
| Nitrogen, total | 3.54 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H480100. Originalquelle.
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