Deutschland — BLS
Chester (Cheddar) mind. 50 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1603 | kJ |
| Energy (kilocalorie) | 387 | kcal |
| Water | 36.408 | g |
| Protein (Nx6.25) | 22.984 | g |
| Fat | 32.2 | g |
| Carbohydrate, available | 0.206 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.33 | g |
| Ash | 3.638 | g |
| Vitamin A, retinol equivalents (RE) | 385.47 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 362.38 | µg |
| Retinol | 339.29 | µg |
| Beta-carotene | 277.05 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0155 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B1 (thiamine) | 0.0398 | mg |
| Vitamin B2 (riboflavin) | 0.37 | mg |
| Niacin equivalents | 5.388 | mg |
| Niacin | 0.105 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 78 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 26 | µg |
| Folate | 26 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0.875 | mg |
| Salt (sodium chloride) | 1.45025 | g |
| Sodium | 580.1 | mg |
| Chloride | 990.13 | mg |
| Potassium | 78 | mg |
| Calcium | 804.9 | mg |
| Magnesium | 28.3 | mg |
| Phosphorus | 500 | mg |
| Sulphur | 206 | mg |
| Iron | 0.495 | mg |
| Zinc | 4.163 | mg |
| Iodide | 44 | µg |
| Copper | 50 | µg |
| Manganese | 40 | µg |
| Fluoride | 140 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Lactic acid | 1.33 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.059 | g |
| Glucose | 0.004 | g |
| Fructose | 0 | g |
| Galactose | 0.055 | g |
| Disaccharides, total | 0.14719 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.14719 | g |
| Sugars (mono- and disaccharides), total | 0.206 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 19.345 | g |
| Fatty acid C4:0 (butyric acid) | 1.05 | g |
| Fatty acid C6:0 (caproic acid) | 0.49 | g |
| Fatty acid C8:0 (caprylic acid) | 0.27 | g |
| Fatty acid C10:0 (capric acid) | 0.58 | g |
| Fatty acid C12:0 (lauric acid) | 0.96 | g |
| Fatty acid C14:0 (myristic acid) | 3.64 | g |
| Fatty acid C16:0 (palmitic acid) | 9.07 | g |
| Fatty acid C18:0 (stearic acid) | 3.285 | g |
| Fatty acids, monounsaturated, total | 7.44 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.85 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.59 | g |
| Fatty acids, polyunsaturated, total | 0.744 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.251 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.251 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.493 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.493 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 11.035 | g |
| Alanine | 0.706 | g |
| Arginine | 0.848 | g |
| Aspartic acid, including asparagine | 1.758 | g |
| Cysteine | 0.113 | g |
| Glutamic acid, including glutamine | 5.463 | g |
| Glycine | 0.46 | g |
| Histidine | 0.747 | g |
| Isoleucine | 1.227 | g |
| Leucine | 2.363 | g |
| Lysine | 2.004 | g |
| Methionine | 0.623 | g |
| Phenylalanine | 1.299 | g |
| Proline | 2.597 | g |
| Serine | 1.331 | g |
| Threonine | 0.901 | g |
| Tryptophan | 0.317 | g |
| Tyrosine | 1.411 | g |
| Valine | 1.554 | g |
| Nitrogen, total | 3.677 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M303700. Originalquelle.
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