Finnland — Fineli
CHEESE, SEMI-HARD CHEESE, 5% FAT
Nährstoffzusammensetzung je 100 g · Cheese, ripened cheese <= 17 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (66)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 703.5 | kilojoule |
| fat, total | 5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.2 | gram |
| water (moisture) | 61.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 8.25 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.396 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 44.35 | microgram |
| retinol | 42.41 | microgram |
| carotenoids, total | 23.3 | microgram |
| beta-carotene, total | 23.322 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.11 | microgram |
| vitamin E alphatocopherol | 0.112 | milligram |
| vitamin K, total | 0.5 | microgram |
| calcium | 915 | milligram |
| copper | 1.259 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 20.9 | microgram |
| potassium | 70 | milligram |
| magnesium | 34 | milligram |
| sodium | 471 | milligram |
| salt | 1200.11 | milligram |
| nitrogen, total | 4.88 | gram |
| phosphorus | 550 | milligram |
| selenium, total | 26.2 | microgram |
| zinc | 4.12 | milligram |
| fatty acids, total | 4.443 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.647 | gram |
| fatty acids, total polyunsaturated | 0.115 | gram |
| fatty acids, total monounsaturated cis | 1.158 | gram |
| fatty acids, total saturated | 3.058 | gram |
| fatty acids, total trans | 0.112 | gram |
| fatty acids, total n-3 polyunsaturated | 0.022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.566 | gram |
| fatty acid isomers 16:0 | 1277.615 | milligram |
| fatty acid isomers 18:1 | 1026.283 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66.155 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.524 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.86 | milligram |
| tryptophan | 488 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30402. Originalquelle.
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