Kanada — Canadian Nutrient File
Cheese sauce, homemade
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Copper, Cu | 0.019 | mg |
| Manganese, Mn | 0.04 | mg |
| Thiamin | 0.044 | mg |
| Vitamin B-6 | 0.045 | mg |
| Maltose | 0.05 | g |
| Cystine | 0.056 | g |
| Lactose | 0.07 | g |
| Sucrose | 0.08 | g |
| Tocopherol, alpha | 0.09 | mg |
| Fibre, total dietary | 0.1 | g |
| 8:0 | 0.106 | g |
| Tryptophan | 0.123 | g |
| Glycine | 0.17 | g |
| 18:3n3cccn-3 | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| 18:3 | 0.184 | g |
| Sugars, total | 0.19 | g |
| 6:0 | 0.199 | g |
| Niacin | 0.204 | mg |
| 12:0 | 0.215 | g |
| 10:0 | 0.23 | g |
| Pantothenic acid | 0.233 | mg |
| Riboflavin | 0.243 | mg |
| Methionine | 0.243 | g |
| Alanine | 0.279 | g |
| Histidine | 0.311 | g |
| Iron, Fe | 0.35 | mg |
| Vitamin B-12 | 0.35 | µg |
| Arginine | 0.351 | g |
| Threonine | 0.355 | g |
| 16:1 | 0.358 | g |
| 4:0 | 0.385 | g |
| Tyrosine | 0.452 | g |
| Phenylalanine | 0.484 | g |
| Serine | 0.539 | g |
| Isoleucine | 0.578 | g |
| Vitamin C | 0.6 | mg |
| Valine | 0.627 | g |
| Aspartic acid | 0.628 | g |
| Lysine | 0.772 | g |
| Vitamin K | 0.9 | µg |
| Leucine | 0.902 | g |
| 18:2n6cc | 0.961 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.961 | g |
| Vitamin D | 1 | µg |
| Proline | 1.021 | g |
| 18:2 | 1.213 | g |
| 14:0 | 1.231 | g |
| Zinc, Zn | 1.26 | mg |
| Fatty acids, polyunsaturated, total | 1.397 | g |
| 18:0 | 1.712 | g |
| Folic acid, synthetic form | 2 | µg |
| Glutamic acid | 2.214 | g |
| Niacin equivalents | 2.254 | NE |
| Ash | 2.41 | g |
| 16:0 | 3.952 | g |
| 18:1 | 4.375 | g |
| Fatty acids, monounsaturated, total | 4.735 | g |
| Choline, total | 5.1 | mg |
| Carbohydrate | 5.48 | g |
| Selenium, Se | 6.6 | µg |
| Folate, naturally occurring | 8 | µg |
| Fatty acids, saturated, total | 8.034 | g |
| Folacin, total | 10 | µg |
| Protein | 10.33 | g |
| Total plant sterol | 11 | mg |
| Dietary folate equivalents, DFE | 11.4 | µg |
| Total Fat | 14.92 | g |
| Magnesium, Mg | 19 | mg |
| Beta carotene | 26 | µg |
| Cholesterol | 38 | mg |
| Vitamin D (IU) | 41 | IU |
| Moisture | 66.86 | g |
| Retinol | 80 | µg |
| Retinol activity equivalents, RAE | 82 | µg |
| Potassium, K | 142 | mg |
| Energy (kcal) | 197 | kCal |
| Phosphorus, P | 229 | mg |
| Calcium, Ca | 311 | mg |
| Sodium, Na | 493 | mg |
| Energy (kJ) | 824 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 101. Originalquelle.
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