Finnland — Fineli
CHEESE SALAD, SOUR CREAM DRESSING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 470.24 | kilojoule |
| fat, total | 8.251 | gram |
| carbohydrate, available | 2.101 | gram |
| carbohydrate, difference | 3.52 | gram |
| protein, total | 6.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.537 | gram |
| water (moisture) | 78.47 | gram |
| organic acids, total | 0.467 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.064 | gram |
| fructose | 0.853 | gram |
| galactose | 0.05 | gram |
| glucose | 0.581 | gram |
| lactose | 0.296 | gram |
| maltose | 0 | gram |
| sucrose | 0.28 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.754 | gram |
| fibre, total dietary | 0.844 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 31.13 | microgram |
| niacin equivalents, total | 1.94 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.298 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.141 | milligram |
| thiamin (vitamin B1) | 0.0309 | milligram |
| vitamin A retinol activity equivalents | 64.047 | microgram |
| retinol | 43.62 | microgram |
| carotenoids, total | 698.3 | microgram |
| beta-carotene, total | 242.36 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 19.6 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 1.017 | milligram |
| vitamin K, total | 28.027 | microgram |
| calcium | 208 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0429 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.286 | milligram |
| iodide (iodine) | 13.61 | microgram |
| potassium | 196.15 | milligram |
| magnesium | 14.739 | milligram |
| manganese | 0.1396 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 266.45 | milligram |
| salt | 678.91 | milligram |
| nitrogen, total | 1.102 | gram |
| phosphorus | 138.9 | milligram |
| selenium, total | 7.431 | microgram |
| zinc | 1.13 | milligram |
| fatty acids, total | 7.733 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.054 | gram |
| fatty acids, total polyunsaturated | 1.109 | gram |
| fatty acids, total monounsaturated cis | 2.8114 | gram |
| fatty acids, total saturated | 3.656 | gram |
| fatty acids, total trans | 0.1531 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3114 | gram |
| fatty acids, total n-6 polyunsaturated | 0.771 | gram |
| fatty acid isomers 18:0 | 0.6673 | gram |
| fatty acid isomers 16:0 | 1587.069 | milligram |
| fatty acid isomers 18:1 | 2591.139 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 759.47 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 311.432 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.452 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.58 | milligram |
| sterols, total | 24.06 | milligram |
| tryptophan | 98.3 | milligram |
| myricetin | 16.48 | microgram |
| quercetin | 501.58 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 6041. Originalquelle.
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