Kanada — Canadian Nutrient File
Cheese, provolone
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Thiamin | 0.019 | mg |
| Copper, Cu | 0.026 | mg |
| Vitamin B-6 | 0.073 | mg |
| Cystine | 0.116 | g |
| Niacin | 0.156 | mg |
| Tocopherol, alpha | 0.23 | mg |
| 8:0 | 0.256 | g |
| 18:3n3cccn-3 | 0.27 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.27 | g |
| 18:3 | 0.275 | g |
| Riboflavin | 0.321 | mg |
| Tryptophan | 0.345 | g |
| 12:0 | 0.355 | g |
| 6:0 | 0.37 | g |
| 18:2n6cc | 0.389 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.389 | g |
| Glycine | 0.433 | g |
| Pantothenic acid | 0.476 | mg |
| 10:0 | 0.482 | g |
| 18:2 | 0.494 | g |
| Vitamin D | 0.5 | µg |
| Iron, Fe | 0.52 | mg |
| Sugars, total | 0.56 | g |
| Methionine | 0.686 | g |
| Alanine | 0.706 | g |
| Fatty acids, polyunsaturated, total | 0.769 | g |
| 16:1 | 0.878 | g |
| 4:0 | 0.981 | g |
| Threonine | 0.982 | g |
| Arginine | 1.022 | g |
| Isoleucine | 1.091 | g |
| Histidine | 1.115 | g |
| Phenylalanine | 1.287 | g |
| Vitamin B-12 | 1.46 | µg |
| Serine | 1.471 | g |
| Tyrosine | 1.52 | g |
| Valine | 1.64 | g |
| Aspartic acid | 1.744 | g |
| Carbohydrate | 2.14 | g |
| Vitamin K | 2.2 | µg |
| Leucine | 2.297 | g |
| Lysine | 2.646 | g |
| 14:0 | 2.748 | g |
| Proline | 2.766 | g |
| 18:0 | 3.063 | g |
| Zinc, Zn | 3.23 | mg |
| Ash | 4.71 | g |
| Niacin equivalents | 5.906 | NE |
| 18:1 | 6.164 | g |
| Glutamic acid | 6.235 | g |
| Fatty acids, monounsaturated, total | 7.393 | g |
| 16:0 | 8.159 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 17.078 | g |
| Vitamin D (IU) | 20 | IU |
| Protein | 25.58 | g |
| Total Fat | 26.62 | g |
| Magnesium, Mg | 28 | mg |
| Moisture | 40.95 | g |
| Beta carotene | 68 | µg |
| Cholesterol | 69 | mg |
| Potassium, K | 138 | mg |
| Retinol | 230 | µg |
| Retinol activity equivalents, RAE | 236 | µg |
| Energy (kcal) | 352 | kCal |
| Phosphorus, P | 496 | mg |
| Calcium, Ca | 756 | mg |
| Sodium, Na | 876 | mg |
| Energy (kJ) | 1471 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 42. Originalquelle.
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