Kanada — Canadian Nutrient File
Cheese, port-salut
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.014 | mg |
| Copper, Cu | 0.022 | mg |
| Vitamin B-6 | 0.053 | mg |
| Niacin | 0.06 | mg |
| Cystine | 0.134 | g |
| Pantothenic acid | 0.21 | mg |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.24 | mg |
| 18:2n6cc | 0.294 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.294 | g |
| 8:0 | 0.336 | g |
| Tryptophan | 0.343 | g |
| 18:3n3cccn-3 | 0.35 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.35 | g |
| 18:3 | 0.351 | g |
| 18:2 | 0.378 | g |
| Iron, Fe | 0.43 | mg |
| Glycine | 0.485 | g |
| Vitamin D | 0.5 | µg |
| 6:0 | 0.556 | g |
| Carbohydrate | 0.57 | g |
| Sugars, total | 0.57 | g |
| 10:0 | 0.681 | g |
| Histidine | 0.686 | g |
| Fatty acids, polyunsaturated, total | 0.729 | g |
| Methionine | 0.734 | g |
| 12:0 | 0.768 | g |
| Alanine | 0.79 | g |
| Arginine | 0.827 | g |
| 16:1 | 0.833 | g |
| Threonine | 0.876 | g |
| 4:0 | 1.027 | g |
| Phenylalanine | 1.323 | g |
| Serine | 1.357 | g |
| Tyrosine | 1.42 | g |
| Isoleucine | 1.446 | g |
| Vitamin B-12 | 1.5 | µg |
| Valine | 1.707 | g |
| Aspartic acid | 1.752 | g |
| Lysine | 1.987 | g |
| Ash | 2 | g |
| Vitamin K | 2.4 | µg |
| Leucine | 2.482 | g |
| Zinc, Zn | 2.6 | mg |
| 14:0 | 2.724 | g |
| Proline | 2.892 | g |
| 18:0 | 3.35 | g |
| Glutamic acid | 5.349 | g |
| Niacin equivalents | 5.77667 | NE |
| 16:0 | 6.638 | g |
| 18:1 | 8.051 | g |
| Fatty acids, monounsaturated, total | 9.338 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 16.691 | g |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Vitamin D (IU) | 21 | IU |
| Protein | 23.78 | g |
| Magnesium, Mg | 24 | mg |
| Total Fat | 28.2 | g |
| Beta carotene | 29 | µg |
| Moisture | 45.45 | g |
| Cholesterol | 123 | mg |
| Potassium, K | 136 | mg |
| Retinol | 313 | µg |
| Retinol activity equivalents, RAE | 315 | µg |
| Energy (kcal) | 352 | kCal |
| Phosphorus, P | 360 | mg |
| Sodium, Na | 534 | mg |
| Calcium, Ca | 650 | mg |
| Energy (kJ) | 1471 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 41. Originalquelle.
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