Vereinigte Staaten — USDA FoodData Central
Cheese, pasteurized process, swiss
Nährstoffzusammensetzung je 100 g · Dairy and Egg Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Retinol | 192 | UG |
| Carotene, beta | 63 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.23 | G |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 1396 | kJ |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin A, RAE | 198 | UG |
| Vitamin A, IU | 746 | IU |
| Folate, food | 6 | UG |
| Energy | 334 | KCAL |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Choline, total | 36.2 | MG |
| Vitamin B-12 | 1.23 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 25.01 | G |
| Carbohydrate, by difference | 2.1 | G |
| Water | 42.31 | G |
| Niacin | 0.038 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.036 | MG |
| Calcium, Ca | 772 | MG |
| Potassium, K | 216 | MG |
| Zinc, Zn | 3.61 | MG |
| SFA 4:0 | 0.815 | G |
| SFA 6:0 | 0.489 | G |
| SFA 10:0 | 0.572 | G |
| SFA 16:0 | 7.188 | G |
| SFA 18:0 | 2.602 | G |
| MUFA 18:1 | 5.896 | G |
| PUFA 18:2 | 0.342 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 1.143 | G |
| Leucine | 2.186 | G |
| Lysine | 2.454 | G |
| Cystine | 0.159 | G |
| Valine | 1.481 | G |
| Arginine | 1.035 | G |
| Histidine | 1.008 | G |
| Aspartic acid | 1.519 | G |
| Serine | 1.194 | G |
| Fatty acids, total monounsaturated | 7.046 | G |
| Fatty acids, total polyunsaturated | 0.622 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 762 | MG |
| Sodium, Na | 1370 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.014 | MG |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 16.045 | G |
| SFA 8:0 | 0.275 | G |
| SFA 12:0 | 0.566 | G |
| SFA 14:0 | 2.792 | G |
| Tryptophan | 0.36 | G |
| Threonine | 0.802 | G |
| Methionine | 0.64 | G |
| Phenylalanine | 1.256 | G |
| Tyrosine | 1.353 | G |
| Alanine | 0.62 | G |
| Glutamic acid | 5.132 | G |
| Glycine | 0.407 | G |
| Proline | 2.516 | G |
| Protein | 24.73 | G |
| Ash | 5.85 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.276 | MG |
| Folate, total | 6 | UG |
| MUFA 16:1 | 0.677 | G |
| Selenium, Se | 15.9 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170855. Originalquelle.
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