Kanada — Canadian Nutrient File
Cheese, neufchatel
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:5n-3 (EPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.022 | mg |
| Copper, Cu | 0.027 | mg |
| 20:4n-6 | 0.03 | g |
| 20:0 | 0.03 | g |
| Tocopherol, gamma | 0.03 | mg |
| 20:4 | 0.039 | g |
| Vitamin B-6 | 0.041 | mg |
| Cystine | 0.064 | g |
| Tryptophan | 0.106 | g |
| 17:0 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| 18:3 | 0.117 | g |
| 18:3n3cccn-3 | 0.117 | g |
| Iron, Fe | 0.13 | mg |
| Riboflavin | 0.155 | mg |
| 14:1 | 0.16 | g |
| 15:0 | 0.2 | g |
| 6:0 | 0.21 | g |
| Niacin | 0.21 | mg |
| Glycine | 0.218 | g |
| 8:0 | 0.242 | g |
| Histidine | 0.27 | g |
| Alanine | 0.283 | g |
| Methionine | 0.294 | g |
| 16:1 | 0.297 | g |
| Vitamin D | 0.3 | µg |
| Vitamin B-12 | 0.3 | µg |
| Threonine | 0.359 | g |
| Arginine | 0.363 | g |
| Tocopherol, alpha | 0.4 | mg |
| Phenylalanine | 0.448 | g |
| Tyrosine | 0.468 | g |
| Starch | 0.5 | g |
| Isoleucine | 0.501 | g |
| 18:2n6cc | 0.548 | g |
| 10:0 | 0.548 | g |
| Pantothenic acid | 0.575 | mg |
| Serine | 0.577 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.578 | g |
| 12:0 | 0.607 | g |
| 4:0 | 0.609 | g |
| Valine | 0.609 | g |
| 18:2 | 0.696 | g |
| Aspartic acid | 0.794 | g |
| Zinc, Zn | 0.82 | mg |
| Lysine | 0.875 | g |
| Fatty acids, polyunsaturated, total | 0.97 | g |
| Leucine | 1.013 | g |
| Proline | 1.027 | g |
| Ash | 1.37 | g |
| Vitamin K | 1.7 | µg |
| Niacin equivalents | 1.97667 | NE |
| Glutamic acid | 2.013 | g |
| 14:0 | 2.025 | g |
| 18:0 | 2.555 | g |
| Selenium, Se | 3 | µg |
| Lactose | 3.19 | g |
| Sugars, total | 3.19 | g |
| Carbohydrate | 3.59 | g |
| 18:1 | 5.326 | g |
| 16:0 | 5.633 | g |
| Fatty acids, monounsaturated, total | 5.784 | g |
| Protein | 9.15 | g |
| Magnesium, Mg | 10 | mg |
| Vitamin D (IU) | 12 | IU |
| Fatty acids, saturated, total | 12.79 | g |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Total Fat | 22.78 | g |
| Beta carotene | 27 | µg |
| Moisture | 63.11 | g |
| Cholesterol | 74 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 138 | mg |
| Potassium, K | 152 | mg |
| Retinol | 239 | µg |
| Retinol activity equivalents, RAE | 241 | µg |
| Energy (kcal) | 253 | kCal |
| Sodium, Na | 334 | mg |
| Energy (kJ) | 1059 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 38. Originalquelle.
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