Finnland — Fineli
CHEESE, MOZZARELLA CHEESE, 20% FAT
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese >15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1105.5 | kilojoule |
| fat, total | 20.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 60 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 19 | microgram |
| niacin equivalents, total | 7.745 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.283 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 254.11 | microgram |
| retinol | 240 | microgram |
| carotenoids, total | 170 | microgram |
| beta-carotene, total | 170 | microgram |
| vitamin B-12 (cobalamin) | 1.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.16 | microgram |
| vitamin E alphatocopherol | 0.251 | milligram |
| vitamin K, total | 3.413 | microgram |
| calcium | 505 | milligram |
| chromium | 2 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 0.44 | milligram |
| iodide (iodine) | 18.6 | microgram |
| potassium | 76 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 216 | milligram |
| salt | 550.37 | milligram |
| nitrogen, total | 2.976 | gram |
| phosphorus | 354 | milligram |
| selenium, total | 6 | microgram |
| zinc | 2.92 | milligram |
| fatty acids, total | 19.753 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.662 | gram |
| fatty acids, total polyunsaturated | 0.765 | gram |
| fatty acids, total monounsaturated cis | 6.246 | gram |
| fatty acids, total saturated | 12.742 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.372 | gram |
| fatty acids, total n-6 polyunsaturated | 0.393 | gram |
| fatty acid isomers 18:0 | 2.442 | gram |
| fatty acid isomers 16:0 | 5331 | milligram |
| fatty acid isomers 18:1 | 5649 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 393 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 372 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 58 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 459 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29239. Originalquelle.
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