Finnland — Fineli
CHEESE, FINNISH OVEN CHEESE, LOW-LACTOSE, 17-23% FAT
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese >15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1167.6 | kilojoule |
| fat, total | 21 | gram |
| carbohydrate, available | 3 | gram |
| carbohydrate, difference | 3 | gram |
| protein, total | 18.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 55.5 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3 | gram |
| fructose | 0 | gram |
| galactose | 1.2 | gram |
| glucose | 1.2 | gram |
| lactose | 0.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.8 | microgram |
| niacin equivalents, total | 3.754 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.261 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 168.56 | microgram |
| retinol | 161.1 | microgram |
| carotenoids, total | 89.9 | microgram |
| beta-carotene, total | 89.91 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.14 | microgram |
| vitamin E alphatocopherol | 0.407 | milligram |
| vitamin K, total | 3.588 | microgram |
| calcium | 848 | milligram |
| chromium | 1 | microgram |
| copper | 0.064 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.24 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 50 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.042 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 240 | milligram |
| salt | 611.52 | milligram |
| nitrogen, total | 2.976 | gram |
| phosphorus | 490 | milligram |
| selenium, total | 21.774 | microgram |
| zinc | 4.03 | milligram |
| fatty acids, total | 19.753 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.662 | gram |
| fatty acids, total polyunsaturated | 0.532 | gram |
| fatty acids, total monounsaturated cis | 4.7274 | gram |
| fatty acids, total saturated | 13.8387 | gram |
| fatty acids, total trans | 0.6548 | gram |
| fatty acids, total n-3 polyunsaturated | 0.084 | gram |
| fatty acids, total n-6 polyunsaturated | 0.327 | gram |
| fatty acid isomers 18:0 | 2.1486 | gram |
| fatty acid isomers 16:0 | 5842.889 | milligram |
| fatty acid isomers 18:1 | 4007.044 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 258.144 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.688 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.758 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 47.4 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 220 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11146. Originalquelle.
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