Finnland — Fineli
CHEESE, FETA TYPE SALAD CHEESE IN BRINE, FAT 12-15%
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese <=15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 814.47 | kilojoule |
| fat, total | 13 | gram |
| carbohydrate, available | 1.7 | gram |
| carbohydrate, difference | 1.7 | gram |
| protein, total | 16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.276 | gram |
| water (moisture) | 66.02 | gram |
| organic acids, total | 0.12 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 1.7 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.11 | microgram |
| niacin equivalents, total | 0.537 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.0223 | milligram |
| vitamin A retinol activity equivalents | 107.15 | microgram |
| retinol | 102.86 | microgram |
| carotenoids, total | 51.7 | microgram |
| beta-carotene, total | 47.09 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 0.77 | milligram |
| vitamin D | 0.069 | microgram |
| vitamin E alphatocopherol | 0.23 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 380 | milligram |
| chromium | 1.94 | microgram |
| copper | 0.0372 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.071 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 479.34 | milligram |
| magnesium | 12.52 | milligram |
| manganese | 0.0236 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 1275 | milligram |
| salt | 3248.7 | milligram |
| nitrogen, total | 2.6 | gram |
| phosphorus | 64.4 | milligram |
| selenium, total | 1.804 | microgram |
| zinc | 0.29 | milligram |
| fatty acids, total | 11.6 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.134 | gram |
| fatty acids, total polyunsaturated | 0.291 | gram |
| fatty acids, total monounsaturated cis | 2.7897 | gram |
| fatty acids, total saturated | 8 | gram |
| fatty acids, total trans | 0.3566 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0465 | gram |
| fatty acids, total n-6 polyunsaturated | 0.18 | gram |
| fatty acid isomers 18:0 | 1.2643 | gram |
| fatty acid isomers 16:0 | 3551.711 | milligram |
| fatty acid isomers 18:1 | 2374.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 156.916 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.546 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.31 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.71 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 260.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29060. Originalquelle.
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