Finnland — Fineli
CHEESE, FETA CHEESE IN OIL, GOAT MILK
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese >15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1373.83 | kilojoule |
| fat, total | 28.75 | gram |
| carbohydrate, available | 1.14 | gram |
| carbohydrate, difference | 1.14 | gram |
| protein, total | 17.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.465 | gram |
| water (moisture) | 48.54 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.14 | gram |
| fructose | 0 | gram |
| galactose | 0.095 | gram |
| glucose | 0 | gram |
| lactose | 1.045 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 58.9 | microgram |
| niacin equivalents, total | 12.388 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.18 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.199 | milligram |
| thiamin (vitamin B1) | 0.038 | milligram |
| vitamin A retinol activity equivalents | 229.16 | microgram |
| retinol | 226.46 | microgram |
| carotenoids, total | 32.6 | microgram |
| beta-carotene, total | 32.58 | microgram |
| vitamin B-12 (cobalamin) | 1.05 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.475 | microgram |
| vitamin E alphatocopherol | 1.507 | milligram |
| vitamin K, total | 2.617 | microgram |
| calcium | 456 | milligram |
| chromium | 3.28 | microgram |
| copper | 0.0665 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.19 | milligram |
| iodide (iodine) | 0.33 | microgram |
| potassium | 90.25 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.0295 | milligram |
| molybdenum | 0.0164 | milligram |
| sodium | 988 | milligram |
| salt | 2517.42 | milligram |
| nitrogen, total | 2.736 | gram |
| phosphorus | 266 | milligram |
| selenium, total | 6.552 | microgram |
| zinc | 0.855 | milligram |
| fatty acids, total | 27.051 | gram |
| fatty acids, total, calculated as TAG equivalents | 28.295 | gram |
| fatty acids, total polyunsaturated | 1.186 | gram |
| fatty acids, total monounsaturated cis | 10.2348 | gram |
| fatty acids, total saturated | 15.148 | gram |
| fatty acids, total trans | 0.4817 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0719 | gram |
| fatty acids, total n-6 polyunsaturated | 0.945 | gram |
| fatty acid isomers 18:0 | 2.41 | gram |
| fatty acid isomers 16:0 | 6494.845 | milligram |
| fatty acid isomers 18:1 | 9731.647 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 918.335 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71.901 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.486 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 63.46 | milligram |
| sterols, total | 8.75 | milligram |
| tryptophan | 731 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29228. Originalquelle.
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