Finnland — Fineli
CHEESE, FETA CHEESE IN OIL, 22% FAT, COW'S MILK
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese >15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1099.47 | kilojoule |
| fat, total | 22.095 | gram |
| carbohydrate, available | 1.615 | gram |
| carbohydrate, difference | 5.32 | gram |
| protein, total | 13.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.94 | gram |
| water (moisture) | 54.35 | gram |
| organic acids, total | 2.185 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.615 | gram |
| fructose | 0 | gram |
| galactose | 0.095 | gram |
| glucose | 0 | gram |
| lactose | 1.52 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 58.9 | microgram |
| niacin equivalents, total | 10.182 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.076 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.248 | milligram |
| thiamin (vitamin B1) | 0.0304 | milligram |
| vitamin A retinol activity equivalents | 161.173 | microgram |
| retinol | 154.03 | microgram |
| carotenoids, total | 86 | microgram |
| beta-carotene, total | 86.02 | microgram |
| vitamin B-12 (cobalamin) | 1.05 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.133 | microgram |
| vitamin E alphatocopherol | 1.489 | milligram |
| vitamin K, total | 10.049 | microgram |
| calcium | 333.32 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.0614 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 0.235 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 0.98 | milligram |
| magnesium | 0.12 | milligram |
| manganese | 0.0404 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 1109.6 | milligram |
| salt | 2827.26 | milligram |
| nitrogen, total | 2.827 | gram |
| phosphorus | 267.1 | milligram |
| selenium, total | 21.471 | microgram |
| zinc | 3.832 | milligram |
| fatty acids, total | 21.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.993 | gram |
| fatty acids, total polyunsaturated | 2.318 | gram |
| fatty acids, total monounsaturated cis | 6.9119 | gram |
| fatty acids, total saturated | 11.1481 | gram |
| fatty acids, total trans | 0.7087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5873 | gram |
| fatty acids, total n-6 polyunsaturated | 1.527 | gram |
| fatty acid isomers 18:0 | 1.8675 | gram |
| fatty acid isomers 16:0 | 4564.621 | milligram |
| fatty acid isomers 18:1 | 6215.256 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1434.425 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 587.306 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 47.52 | milligram |
| sterols, total | 30.69 | milligram |
| tryptophan | 605.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33120. Originalquelle.
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