Kanada — Canadian Nutrient File
Cheese, cottage, (2% M.F.)
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 22:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:3 | 0.002 | g |
| 20:0 | 0.003 | g |
| 20:4 | 0.003 | g |
| 20:1 | 0.003 | g |
| 17:1 | 0.004 | g |
| 16:1t | 0.005 | g |
| 18:3 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 18:2cla | 0.009 | g |
| 17:0 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:2i | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.013 | g |
| Manganese, Mn | 0.015 | mg |
| Thiamin | 0.02 | mg |
| 14:1 | 0.02 | g |
| 15:0 | 0.021 | g |
| 16:1c | 0.025 | g |
| 8:0 | 0.027 | g |
| 16:1 | 0.03 | g |
| Copper, Cu | 0.033 | mg |
| 6:0 | 0.034 | g |
| 4:0 | 0.04 | g |
| 18:2n6cc | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.048 | g |
| 18:1t | 0.05 | g |
| Fatty acids, trans, total, monoenoic | 0.054 | g |
| Vitamin B-6 | 0.057 | mg |
| 10:0 | 0.06 | g |
| 12:0 | 0.061 | g |
| Cystine | 0.062 | g |
| Fatty acids, trans, total | 0.067 | g |
| 18:2 | 0.07 | g |
| Tocopherol, alpha | 0.08 | mg |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Niacin | 0.103 | mg |
| Galactose | 0.12 | g |
| Iron, Fe | 0.13 | mg |
| Tryptophan | 0.138 | g |
| 14:0 | 0.199 | g |
| Glycine | 0.209 | g |
| 18:0 | 0.218 | g |
| Riboflavin | 0.251 | mg |
| Methionine | 0.253 | g |
| Histidine | 0.306 | g |
| Alanine | 0.409 | g |
| 18:1c | 0.41 | g |
| 18:1 | 0.46 | g |
| Arginine | 0.467 | g |
| Vitamin B-12 | 0.47 | µg |
| Threonine | 0.47 | g |
| Zinc, Zn | 0.51 | mg |
| Fatty acids, monounsaturated, total | 0.516 | g |
| Pantothenic acid | 0.524 | mg |
| Phenylalanine | 0.543 | g |
| Isoleucine | 0.556 | g |
| 16:0 | 0.561 | g |
| Tyrosine | 0.568 | g |
| Betaine | 0.6 | mg |
| Serine | 0.601 | g |
| Valine | 0.703 | g |
| Lysine | 0.878 | g |
| Aspartic acid | 0.963 | g |
| Leucine | 1.049 | g |
| Proline | 1.155 | g |
| Fatty acids, saturated, total | 1.235 | g |
| Ash | 1.27 | g |
| Total Fat | 2.27 | g |
| Niacin equivalents | 2.403 | NE |
| Glutamic acid | 2.446 | g |
| Biotin | 2.9 | µg |
| Lactose | 3.87 | g |
| Sugars, total | 4 | g |
| Carbohydrate | 4.76 | g |
| Beta carotene | 6 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Magnesium, Mg | 9 | mg |
| Protein | 10.45 | g |
| Selenium, Se | 11.9 | µg |
| Cholesterol | 12 | mg |
| Choline, total | 16.3 | mg |
| Retinol activity equivalents, RAE | 68 | µg |
| Retinol | 68 | µg |
| Energy (kcal) | 81 | kCal |
| Moisture | 81.24 | g |
| Calcium, Ca | 111 | mg |
| Potassium, K | 125 | mg |
| Phosphorus, P | 150 | mg |
| Sodium, Na | 308 | mg |
| Energy (kJ) | 340 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 120. Originalquelle.
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