Finnland — Fineli
CHEESE, AVERAGE
Nährstoffzusammensetzung je 100 g · Cheese, ripened cheese > 17 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1159.37 | kilojoule |
| fat, total | 19.951 | gram |
| carbohydrate, available | 0.217 | gram |
| carbohydrate, difference | 0.376 | gram |
| protein, total | 23.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.968 | gram |
| water (moisture) | 52.45 | gram |
| organic acids, total | 1.494 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.217 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.217 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.19 | microgram |
| niacin equivalents, total | 5.874 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.071 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.349 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 155.162 | microgram |
| retinol | 149.02 | microgram |
| carotenoids, total | 74 | microgram |
| beta-carotene, total | 74 | microgram |
| vitamin B-12 (cobalamin) | 1.84 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.203 | microgram |
| vitamin E alphatocopherol | 0.345 | milligram |
| vitamin K, total | 18.877 | microgram |
| calcium | 939.69 | milligram |
| chromium | 2.11 | microgram |
| copper | 0.0992 | milligram |
| fluoride (fluorine) | 0.065 | milligram |
| iron, total | 0.227 | milligram |
| iodide (iodine) | 22.29 | microgram |
| potassium | 83.1 | milligram |
| magnesium | 29.41 | milligram |
| manganese | 0.0563 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 565.63 | milligram |
| salt | 1441.23 | milligram |
| nitrogen, total | 3.747 | gram |
| phosphorus | 511 | milligram |
| selenium, total | 20.589 | microgram |
| zinc | 3.985 | milligram |
| fatty acids, total | 18.63 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.487 | gram |
| fatty acids, total polyunsaturated | 0.472 | gram |
| fatty acids, total monounsaturated cis | 4.8726 | gram |
| fatty acids, total saturated | 12.6815 | gram |
| fatty acids, total trans | 0.5848 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0881 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3 | gram |
| fatty acid isomers 18:0 | 2.2906 | gram |
| fatty acid isomers 16:0 | 5305.483 | milligram |
| fatty acid isomers 18:1 | 4319.629 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 272.49 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.082 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.378 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 48.17 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 347.5 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33449. Originalquelle.
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