Deutschland — BLS
Chayote roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 143 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 93.2 | g |
| Protein (Nx6.25) | 0.78 | g |
| Fat | 0.1 | g |
| Carbohydrate, available | 5.81 | g |
| Fibre, dietary, total | 3.43 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.3 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Carotenoids, excluding beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Vitamin K | 4 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.035 | mg |
| Niacin equivalents | 0.633 | mg |
| Niacin | 0.45 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 56 | µg |
| Folate | 56 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 18 | mg |
| Potassium | 108 | mg |
| Calcium | 13.5 | mg |
| Magnesium | 13.2 | mg |
| Phosphorus | 14 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.148 | mg |
| Iodide | 1.4 | µg |
| Copper | 80 | µg |
| Manganese | 66 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.008 | g |
| Xylitol | 0.008 | g |
| Monosaccharides, total | 4.04 | g |
| Glucose | 2.47 | g |
| Fructose | 1.57 | g |
| Disaccharides, total | 1.065 | g |
| Sucrose | 1.065 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.1 | g |
| Starch (starch, glycogen, dextrins) | 0.7 | g |
| Fibre, high molecular weight | 3.43 | g |
| Fibre, water-insoluble | 2.495 | g |
| Fibre, water-soluble | 0.935 | g |
| Fatty acids, saturated, total | 0.025 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.021 | g |
| Fatty acid C18:0 (stearic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.048 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.018 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.018 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.34 | g |
| Alanine | 0.051 | g |
| Arginine | 0.035 | g |
| Aspartic acid, including asparagine | 0.092 | g |
| Glutamic acid, including glutamine | 0.125 | g |
| Glycine | 0.041 | g |
| Histidine | 0.015 | g |
| Isoleucine | 0.044 | g |
| Leucine | 0.077 | g |
| Lysine | 0.039 | g |
| Methionine | 0.001 | g |
| Phenylalanine | 0.047 | g |
| Proline | 0.044 | g |
| Serine | 0.047 | g |
| Threonine | 0.04 | g |
| Tryptophan | 0.011 | g |
| Tyrosine | 0.032 | g |
| Valine | 0.063 | g |
| Nitrogen, total | 0.12 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G583100. Originalquelle.
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