Deutschland — BLS
Chayote gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 243 | kJ |
| Energy (kilocalorie) | 58 | kcal |
| Water | 85.95 | g |
| Protein (Nx6.25) | 1.32 | g |
| Fat | 0.169 | g |
| Carbohydrate, available | 9.86 | g |
| Fibre, dietary, total | 5.814 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.508 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 23 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.695 | mg |
| Alpha-tocopherol | 1.695 | mg |
| Vitamin K | 7 | µg |
| Vitamin K1 (phylloquinone) | 7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.046 | mg |
| Vitamin B2 (riboflavin) | 0.056 | mg |
| Niacin equivalents | 1.042 | mg |
| Niacin | 0.725 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 168 | µg |
| Biotin | 0.3 | µg |
| Folate equivalent | 66 | µg |
| Folate | 66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 23.051 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 31 | mg |
| Potassium | 183 | mg |
| Calcium | 22.9 | mg |
| Magnesium | 22.4 | mg |
| Phosphorus | 24 | mg |
| Iron | 0.678 | mg |
| Zinc | 0.251 | mg |
| Iodide | 2.3 | µg |
| Copper | 136 | µg |
| Manganese | 112 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.014 | g |
| Xylitol | 0.014 | g |
| Monosaccharides, total | 6.85 | g |
| Glucose | 4.19 | g |
| Fructose | 2.66 | g |
| Disaccharides, total | 1.805 | g |
| Sucrose | 1.805 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 8.66 | g |
| Starch (starch, glycogen, dextrins) | 1.186 | g |
| Fibre, high molecular weight | 5.814 | g |
| Fibre, water-insoluble | 4.229 | g |
| Fibre, water-soluble | 1.585 | g |
| Fatty acids, saturated, total | 0.043 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.036 | g |
| Fatty acid C18:0 (stearic acid) | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.014 | g |
| Fatty acids, polyunsaturated, total | 0.082 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.051 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.031 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.031 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.58 | g |
| Alanine | 0.086 | g |
| Arginine | 0.059 | g |
| Aspartic acid, including asparagine | 0.156 | g |
| Glutamic acid, including glutamine | 0.212 | g |
| Glycine | 0.069 | g |
| Histidine | 0.025 | g |
| Isoleucine | 0.075 | g |
| Leucine | 0.131 | g |
| Lysine | 0.066 | g |
| Methionine | 0.002 | g |
| Phenylalanine | 0.08 | g |
| Proline | 0.075 | g |
| Serine | 0.08 | g |
| Threonine | 0.07 | g |
| Tryptophan | 0.019 | g |
| Tyrosine | 0.054 | g |
| Valine | 0.107 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G583182. Originalquelle.
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