Vereinigte Staaten — USDA FoodData Central
Chayote, fruit, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 100 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 2.8 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Protein | 0.62 | G |
| Ash | 0.38 | G |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.169 | MG |
| Vitamin C, total ascorbic acid | 8 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.031 | G |
| Methionine | 0.001 | G |
| Phenylalanine | 0.036 | G |
| Tyrosine | 0.024 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.094 | G |
| Glycine | 0.031 | G |
| Proline | 0.033 | G |
| Cholesterol | 0 | MG |
| Isoleucine | 0.033 | G |
| Leucine | 0.058 | G |
| Lysine | 0.03 | G |
| Valine | 0.047 | G |
| Arginine | 0.026 | G |
| Niacin | 0.42 | MG |
| Pantothenic acid | 0.408 | MG |
| Vitamin B-6 | 0.118 | MG |
| Total lipid (fat) | 0.48 | G |
| Carbohydrate, by difference | 5.09 | G |
| Energy | 24 | KCAL |
| Water | 93.43 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 0.31 | MG |
| Histidine | 0.011 | G |
| Aspartic acid | 0.069 | G |
| Serine | 0.035 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.89 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 10.5 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Folate, food | 18 | UG |
| Selenium, Se | 0.3 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170403. Originalquelle.
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