Deutschland — BLS
Champignon tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 208 | kJ |
| Energy (kilocalorie) | 50 | kcal |
| Water | 83.7 | g |
| Protein (Nx6.25) | 6.36 | g |
| Fat | 0.475 | g |
| Carbohydrate, available | 5.1 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.22 | g |
| Ash | 1.678 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 14 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.004 | mg |
| Alpha-tocopherol | 0.004 | mg |
| Beta-tocopherol | 0.017 | mg |
| Gamma-tocopherol | 0.035 | mg |
| Delta-tocopherol | 0.035 | mg |
| Alpha-tocotrienol | 0.122 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.305 | mg |
| Niacin equivalents | 3.529 | mg |
| Niacin | 2.829 | mg |
| Pantothenic acid | 1.092 | mg |
| Vitamin B6 | 68.75 | µg |
| Biotin | 25 | µg |
| Folate equivalent | 23 | µg |
| Folate | 23 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.17042 | g |
| Sodium | 68.17 | mg |
| Chloride | 111 | mg |
| Potassium | 404 | mg |
| Calcium | 10 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 145.65 | mg |
| Iron | 2.1 | mg |
| Zinc | 0.85 | mg |
| Iodide | 10.63 | µg |
| Copper | 486 | µg |
| Manganese | 210 | µg |
| Fluoride | 32 | µg |
| Chromium | 22.06 | µg |
| Molybdenum | 5.75 | µg |
| Citric acid | 0.21 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.025 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 4.76 | g |
| Mannitol | 4.57 | g |
| Sorbitol | 0.19 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.03 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.3 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 2.6 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.0838 | g |
| Fatty acid C4:0 (butyric acid) | 0.00481 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00064 | g |
| Fatty acid C10:0 (capric acid) | 0.00354 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.00215 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.04828 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.01217 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00457 | g |
| Fatty acid C22:0 (behenic acid) | 0.00242 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00279 | g |
| Fatty acids, monounsaturated, total | 0.01053 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00178 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00039 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00836 | g |
| Fatty acids, polyunsaturated, total | 0.23789 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.23789 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.23789 | g |
| Fatty acids, others | 0.00242 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.31 | g |
| Arginine | 0.347 | g |
| Cysteine | 0.025 | g |
| Histidine | 0.099 | g |
| Isoleucine | 0.192 | g |
| Leucine | 0.208 | g |
| Lysine | 0.294 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.128 | g |
| Threonine | 0.151 | g |
| Tryptophan | 0.042 | g |
| Tyrosine | 0.114 | g |
| Valine | 0.156 | g |
| Nitrogen, total | 1.03 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K701262. Originalquelle.
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