Finnland — Fineli
CHAMPIGNON STEW, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 626.39 | kilojoule |
| fat, total | 12.168 | gram |
| carbohydrate, available | 5.879 | gram |
| carbohydrate, difference | 9.256 | gram |
| protein, total | 3.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.234 | gram |
| water (moisture) | 71.85 | gram |
| organic acids, total | 1.398 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.219 | gram |
| fructose | 0.02 | gram |
| galactose | 0.001 | gram |
| glucose | 0.02 | gram |
| lactose | 3.14 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.007 | gram |
| starch, total | 2.66 | gram |
| fibre, total | 0.658 | gram |
| fibre, total dietary | 0.978 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 12.45 | microgram |
| niacin equivalents, total | 2.303 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.059 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.236 | milligram |
| thiamin (vitamin B1) | 0.0482 | milligram |
| vitamin A retinol activity equivalents | 77.756 | microgram |
| retinol | 80.48 | microgram |
| carotenoids, total | 40.3 | microgram |
| beta-carotene, total | 37.13 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 0.88 | milligram |
| vitamin D | 0.714 | microgram |
| vitamin E alphatocopherol | 1.011 | milligram |
| vitamin K, total | 6.765 | microgram |
| calcium | 80.65 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.0915 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.213 | milligram |
| iodide (iodine) | 20.44 | microgram |
| potassium | 235.44 | milligram |
| magnesium | 12.321 | milligram |
| manganese | 0.044 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 209.23 | milligram |
| salt | 533.12 | milligram |
| nitrogen, total | 0.538 | gram |
| phosphorus | 107.8 | milligram |
| selenium, total | 6.115 | microgram |
| zinc | 0.48 | milligram |
| fatty acids, total | 11.585 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.086 | gram |
| fatty acids, total polyunsaturated | 1.553 | gram |
| fatty acids, total monounsaturated cis | 3.9604 | gram |
| fatty acids, total saturated | 5.8079 | gram |
| fatty acids, total trans | 0.2262 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3827 | gram |
| fatty acids, total n-6 polyunsaturated | 1.121 | gram |
| fatty acid isomers 18:0 | 0.9233 | gram |
| fatty acid isomers 16:0 | 2594.973 | milligram |
| fatty acid isomers 18:1 | 3622.468 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1107.496 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 382.581 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.155 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.1 | milligram |
| sterols, total | 42.08 | milligram |
| tryptophan | 44.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 17.78 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3260. Originalquelle.
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