Deutschland — BLS
Champignon getrocknet, gekocht
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 561 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 55.6 | g |
| Protein (Nx6.25) | 17.08 | g |
| Fat | 1.279 | g |
| Carbohydrate, available | 13.8 | g |
| Fibre, dietary, total | 9.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.34 | g |
| Ash | 3.429 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 2.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 2.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.052 | mg |
| Alpha-tocopherol | 0.052 | mg |
| Beta-tocopherol | 0.052 | mg |
| Gamma-tocopherol | 0.104 | mg |
| Delta-tocopherol | 0.104 | mg |
| Alpha-tocotrienol | 0.363 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.103 | mg |
| Vitamin B2 (riboflavin) | 1.008 | mg |
| Niacin equivalents | 11.551 | mg |
| Niacin | 9.534 | mg |
| Pantothenic acid | 4.035 | mg |
| Vitamin B6 | 195.13 | µg |
| Biotin | 52 | µg |
| Folate equivalent | 39 | µg |
| Folate | 39 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 0.6 | mg |
| Salt (sodium chloride) | 0.4341 | g |
| Sodium | 173.64 | mg |
| Chloride | 316 | mg |
| Potassium | 851 | mg |
| Calcium | 29 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 412.25 | mg |
| Iron | 5.7 | mg |
| Zinc | 2.22 | mg |
| Iodide | 30.29 | µg |
| Copper | 1454 | µg |
| Manganese | 610 | µg |
| Fluoride | 89 | µg |
| Chromium | 63.11 | µg |
| Molybdenum | 16.47 | µg |
| Citric acid | 0.34 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.039 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 12.79 | g |
| Mannitol | 12.28 | g |
| Sorbitol | 0.51 | g |
| Monosaccharides, total | 1 | g |
| Glucose | 0.9 | g |
| Fructose | 0.09 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1 | g |
| Fibre, high molecular weight | 9.2 | g |
| Fibre, water-insoluble | 7.3 | g |
| Fibre, water-soluble | 1.9 | g |
| Fatty acids, saturated, total | 0.2253 | g |
| Fatty acid C4:0 (butyric acid) | 0.01293 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00173 | g |
| Fatty acid C10:0 (capric acid) | 0.00952 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.00579 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0038 | g |
| Fatty acid C16:0 (palmitic acid) | 0.12982 | g |
| Fatty acid C17:0 (margaric acid) | 0.00271 | g |
| Fatty acid C18:0 (stearic acid) | 0.03272 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01228 | g |
| Fatty acid C22:0 (behenic acid) | 0.00649 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00751 | g |
| Fatty acids, monounsaturated, total | 0.02829 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00476 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00103 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0225 | g |
| Fatty acids, polyunsaturated, total | 0.63964 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.63964 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.63964 | g |
| Fatty acids, others | 0.00701 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.809 | g |
| Arginine | 1.01 | g |
| Cysteine | 0.07 | g |
| Histidine | 0.287 | g |
| Isoleucine | 0.555 | g |
| Leucine | 0.606 | g |
| Lysine | 0.858 | g |
| Methionine | 0.116 | g |
| Phenylalanine | 0.373 | g |
| Threonine | 0.439 | g |
| Tryptophan | 0.121 | g |
| Tyrosine | 0.333 | g |
| Valine | 0.454 | g |
| Nitrogen, total | 2.98 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K701432. Originalquelle.
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