Deutschland — BLS
Champignon getrocknet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1093 | kJ |
| Energy (kilocalorie) | 261 | kcal |
| Water | 10.5 | g |
| Protein (Nx6.25) | 33.22 | g |
| Fat | 2.487 | g |
| Carbohydrate, available | 26.9 | g |
| Fibre, dietary, total | 17.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.18 | g |
| Ash | 9.231 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 3.6 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.091 | mg |
| Alpha-tocopherol | 0.091 | mg |
| Beta-tocopherol | 0.091 | mg |
| Gamma-tocopherol | 0.182 | mg |
| Delta-tocopherol | 0.182 | mg |
| Alpha-tocotrienol | 0.635 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.248 | mg |
| Vitamin B2 (riboflavin) | 2.32 | mg |
| Niacin equivalents | 26.178 | mg |
| Niacin | 22.245 | mg |
| Pantothenic acid | 10.383 | mg |
| Vitamin B6 | 449.31 | µg |
| Biotin | 131 | µg |
| Folate equivalent | 123 | µg |
| Folate | 123 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 1.8 | mg |
| Salt (sodium chloride) | 0.93788 | g |
| Sodium | 375.15 | mg |
| Chloride | 608 | mg |
| Potassium | 2224 | mg |
| Calcium | 54 | mg |
| Magnesium | 118 | mg |
| Phosphorus | 801.59 | mg |
| Iron | 11.8 | mg |
| Zinc | 4.63 | mg |
| Iodide | 61.63 | µg |
| Copper | 2678 | µg |
| Manganese | 1180 | µg |
| Fluoride | 172 | µg |
| Chromium | 121.36 | µg |
| Molybdenum | 31.68 | µg |
| Citric acid | 1.18 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.137 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 24.87 | g |
| Mannitol | 23.87 | g |
| Sorbitol | 1 | g |
| Monosaccharides, total | 2 | g |
| Glucose | 1.8 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2 | g |
| Fibre, high molecular weight | 17.2 | g |
| Fibre, water-insoluble | 13.6 | g |
| Fibre, water-soluble | 3.6 | g |
| Fatty acids, saturated, total | 0.438 | g |
| Fatty acid C4:0 (butyric acid) | 0.02514 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00336 | g |
| Fatty acid C10:0 (capric acid) | 0.01852 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.01126 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0073 | g |
| Fatty acid C16:0 (palmitic acid) | 0.25243 | g |
| Fatty acid C17:0 (margaric acid) | 0.00526 | g |
| Fatty acid C18:0 (stearic acid) | 0.06363 | g |
| Fatty acid C20:0 (arachidic acid) | 0.02387 | g |
| Fatty acid C22:0 (behenic acid) | 0.01262 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01461 | g |
| Fatty acids, monounsaturated, total | 0.05501 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00926 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.04375 | g |
| Fatty acids, polyunsaturated, total | 1.24374 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.24374 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.24374 | g |
| Fatty acids, others | 0.01364 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 7.409 | g |
| Arginine | 1.963 | g |
| Cysteine | 0.137 | g |
| Histidine | 0.559 | g |
| Isoleucine | 1.079 | g |
| Leucine | 1.178 | g |
| Lysine | 1.668 | g |
| Methionine | 0.226 | g |
| Phenylalanine | 0.726 | g |
| Threonine | 0.854 | g |
| Tryptophan | 0.236 | g |
| Tyrosine | 0.648 | g |
| Valine | 0.883 | g |
| Nitrogen, total | 5.79 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K701400. Originalquelle.
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