Deutschland — BLS
Champignon geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 178 | kJ |
| Energy (kilocalorie) | 42 | kcal |
| Water | 86 | g |
| Protein (Nx6.25) | 5.41 | g |
| Fat | 0.405 | g |
| Carbohydrate, available | 4.4 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.19 | g |
| Ash | 1.518 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 13 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.015 | mg |
| Alpha-tocopherol | 0.015 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.03 | mg |
| Alpha-tocotrienol | 0.104 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.045 | mg |
| Vitamin B2 (riboflavin) | 0.42 | mg |
| Niacin equivalents | 4.119 | mg |
| Niacin | 3.536 | mg |
| Pantothenic acid | 1.575 | mg |
| Vitamin B6 | 64.03 | µg |
| Biotin | 22 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 1.2 | mg |
| Salt (sodium chloride) | 0.15268 | g |
| Sodium | 61.07 | mg |
| Chloride | 100 | mg |
| Potassium | 362 | mg |
| Calcium | 9 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 131.81 | mg |
| Iron | 1.9 | mg |
| Zinc | 0.75 | mg |
| Iodide | 9.63 | µg |
| Copper | 440 | µg |
| Manganese | 190 | µg |
| Fluoride | 28 | µg |
| Chromium | 19.96 | µg |
| Molybdenum | 5.21 | µg |
| Citric acid | 0.18 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.021 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 4.09 | g |
| Mannitol | 3.93 | g |
| Sorbitol | 0.16 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.03 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.3 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 2.2 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.0713 | g |
| Fatty acid C4:0 (butyric acid) | 0.00409 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00055 | g |
| Fatty acid C10:0 (capric acid) | 0.00301 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.00183 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.04109 | g |
| Fatty acid C17:0 (margaric acid) | 0.00086 | g |
| Fatty acid C18:0 (stearic acid) | 0.01036 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00389 | g |
| Fatty acid C22:0 (behenic acid) | 0.00205 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00238 | g |
| Fatty acids, monounsaturated, total | 0.00896 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00151 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00033 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00712 | g |
| Fatty acids, polyunsaturated, total | 0.20246 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.20246 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.20246 | g |
| Fatty acids, others | 0.00205 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.115 | g |
| Arginine | 0.296 | g |
| Cysteine | 0.021 | g |
| Histidine | 0.084 | g |
| Isoleucine | 0.163 | g |
| Leucine | 0.177 | g |
| Lysine | 0.251 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.109 | g |
| Threonine | 0.129 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.098 | g |
| Valine | 0.133 | g |
| Nitrogen, total | 0.87 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K701142. Originalquelle.
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