Deutschland — BLS
Champignon gekocht
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 165 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 87.4 | g |
| Protein (Nx6.25) | 4.99 | g |
| Fat | 0.374 | g |
| Carbohydrate, available | 4 | g |
| Fibre, dietary, total | 2.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.1 | g |
| Ash | 1.002 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.015 | mg |
| Alpha-tocopherol | 0.015 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.03 | mg |
| Alpha-tocotrienol | 0.106 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.038 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 3.232 | mg |
| Niacin | 2.682 | mg |
| Pantothenic acid | 1.348 | mg |
| Vitamin B6 | 54.17 | µg |
| Biotin | 17 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.11742 | g |
| Sodium | 46.97 | mg |
| Chloride | 91 | mg |
| Potassium | 186 | mg |
| Calcium | 9 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 120.42 | mg |
| Iron | 1.5 | mg |
| Zinc | 0.58 | mg |
| Iodide | 8.85 | µg |
| Copper | 425 | µg |
| Manganese | 180 | µg |
| Fluoride | 26 | µg |
| Chromium | 18.23 | µg |
| Molybdenum | 4.76 | µg |
| Citric acid | 0.09 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.011 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.74 | g |
| Mannitol | 3.59 | g |
| Sorbitol | 0.15 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.03 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.3 | g |
| Fibre, high molecular weight | 2.9 | g |
| Fibre, water-insoluble | 2.3 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.0658 | g |
| Fatty acid C4:0 (butyric acid) | 0.00378 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0005 | g |
| Fatty acid C10:0 (capric acid) | 0.00278 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.00169 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.03792 | g |
| Fatty acid C17:0 (margaric acid) | 0.00079 | g |
| Fatty acid C18:0 (stearic acid) | 0.00956 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00359 | g |
| Fatty acid C22:0 (behenic acid) | 0.0019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0022 | g |
| Fatty acids, monounsaturated, total | 0.00826 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00139 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00657 | g |
| Fatty acids, polyunsaturated, total | 0.18685 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.18685 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.18685 | g |
| Fatty acids, others | 0.0019 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.031 | g |
| Arginine | 0.273 | g |
| Cysteine | 0.019 | g |
| Histidine | 0.078 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.164 | g |
| Lysine | 0.232 | g |
| Methionine | 0.031 | g |
| Phenylalanine | 0.101 | g |
| Threonine | 0.119 | g |
| Tryptophan | 0.033 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.123 | g |
| Nitrogen, total | 0.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K701132. Originalquelle.
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