Deutschland — BLS
Cerealien extrudiert, gesüßt, ungefüllt, mit Frucht-/Honig-/Karamell-/Schokogeschmack, angereichert mit Vitaminen und Mineralstoffen
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1569 | kJ |
| Energy (kilocalorie) | 371 | kcal |
| Water | 3.7 | g |
| Protein (Nx6.25) | 7.92 | g |
| Fat | 2.76 | g |
| Carbohydrate, available | 75.33 | g |
| Fibre, dietary, total | 5.44 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.861 | g |
| Ash | 1.52 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 63 | µg |
| Vitamin D | 2.73 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 2.73 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Alpha-tocopherol | 0.77 | mg |
| Beta-tocopherol | 0.165 | mg |
| Gamma-tocopherol | 0.285 | mg |
| Delta-tocopherol | 0.012 | mg |
| Vitamin K | 3 | µg |
| Vitamin K1 (phylloquinone) | 3 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 1.07 | mg |
| Vitamin B2 (riboflavin) | 1.23 | mg |
| Niacin equivalents | 15.94 | mg |
| Niacin | 14.11 | mg |
| Pantothenic acid | 5.06 | mg |
| Vitamin B6 | 1210 | µg |
| Biotin | 1.3 | µg |
| Folate equivalent | 304.1 | µg |
| Folate | 11.5 | µg |
| Folic acid, synthetic | 172.11 | µg |
| Vitamin B12 (cobalamin) | 0.29 | µg |
| Vitamin C | 40 | mg |
| Salt (sodium chloride) | 0.547 | g |
| Sodium | 218.8 | mg |
| Potassium | 311 | mg |
| Calcium | 531 | mg |
| Magnesium | 55.4 | mg |
| Phosphorus | 155.5 | mg |
| Sulphur | 66 | mg |
| Iron | 9.88 | mg |
| Zinc | 1.16 | mg |
| Iodide | 0 | µg |
| Copper | 272.5 | µg |
| Manganese | 1235 | µg |
| Chromium | 35.5 | µg |
| Molybdenum | 26 | µg |
| Acetic acid | 0.102 | g |
| Citric acid | 0.227 | g |
| Lactic acid | 0.22 | g |
| Malic acid | 0.296 | g |
| Tartaric acid | 0.016 | g |
| Polyols, total | 0.418 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.418 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.96 | g |
| Glucose | 0.73 | g |
| Fructose | 1.23 | g |
| Galactose | 0 | g |
| Disaccharides, total | 24.66 | g |
| Sucrose | 23.15 | g |
| Maltose | 1.51 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 26.62 | g |
| Starch (starch, glycogen, dextrins) | 48.29 | g |
| Fibre, high molecular weight | 5.44 | g |
| Fibre, water-insoluble | 3.27 | g |
| Fibre, water-soluble | 2.17 | g |
| Fatty acids, saturated, total | 0.79 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.12 | g |
| Fatty acid C10:0 (capric acid) | 0.1 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.35 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.22 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.01 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.77 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.77 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0.5 | mg |
| Amino acids, essential, total | 2.75 | g |
| Alanine | 0.39 | g |
| Arginine | 0.37 | g |
| Aspartic acid, including asparagine | 0.44 | g |
| Cysteine | 0.17 | g |
| Glutamic acid, including glutamine | 2.17 | g |
| Glycine | 0.32 | g |
| Histidine | 0.19 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.76 | g |
| Lysine | 0.2 | g |
| Methionine | 0.13 | g |
| Phenylalanine | 0.42 | g |
| Proline | 0.78 | g |
| Serine | 0.4 | g |
| Threonine | 0.27 | g |
| Tryptophan | 0.11 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.38 | g |
| Nitrogen, total | 1.27 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C534400. Originalquelle.
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