Deutschland — BLS
Cerealien extrudiert, gesüßt, divers gefüllt
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2016 | kJ |
| Energy (kilocalorie) | 481 | kcal |
| Water | 4.6 | g |
| Protein (Nx6.25) | 6.98 | g |
| Fat | 21.08 | g |
| Carbohydrate, available | 63.7 | g |
| Fibre, dietary, total | 4.03 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.18 | g |
| Ash | 1.26 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.1 | mg |
| Alpha-tocopherol | 4.1 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 1.7 | mg |
| Delta-tocopherol | 0.018 | mg |
| Vitamin K | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0.4 | µg |
| Vitamin B1 (thiamine) | 0.11 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 1.92 | mg |
| Niacin | 0.44 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 88 | µg |
| Biotin | 2.25 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.2962 | g |
| Sodium | 118.5 | mg |
| Potassium | 349 | mg |
| Calcium | 24.3 | mg |
| Magnesium | 54.8 | mg |
| Phosphorus | 121.5 | mg |
| Sulphur | 70 | mg |
| Iron | 4.45 | mg |
| Zinc | 0.96 | mg |
| Copper | 410 | µg |
| Manganese | 1375 | µg |
| Chromium | 33 | µg |
| Molybdenum | 17.5 | µg |
| Citric acid | 0.084 | g |
| Lactic acid | 0.034 | g |
| Malic acid | 0.062 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.89 | g |
| Glucose | 0.53 | g |
| Fructose | 0.36 | g |
| Disaccharides, total | 38.11 | g |
| Sucrose | 37.62 | g |
| Maltose | 0.31 | g |
| Lactose | 0.18 | g |
| Sugars (mono- and disaccharides), total | 39 | g |
| Starch (starch, glycogen, dextrins) | 24.7 | g |
| Fibre, high molecular weight | 4.03 | g |
| Fibre, water-insoluble | 2.71 | g |
| Fibre, water-soluble | 1.32 | g |
| Fatty acids, saturated, total | 5.959 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.0357 | g |
| Fatty acid C12:0 (lauric acid) | 0.0307 | g |
| Fatty acid C14:0 (myristic acid) | 0.112 | g |
| Fatty acid C16:0 (palmitic acid) | 4.766 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.9805 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0339 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 10.37 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.063 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.31 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.406 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.5774 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.5774 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.829 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.829 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0735 | g |
| Amino acids, essential, total | 2.028 | g |
| Alanine | 0.26 | g |
| Arginine | 0.356 | g |
| Aspartic acid, including asparagine | 0.318 | g |
| Cysteine | 0.104 | g |
| Glutamic acid, including glutamine | 1.7 | g |
| Glycine | 0.262 | g |
| Histidine | 0.148 | g |
| Isoleucine | 0.242 | g |
| Leucine | 0.498 | g |
| Lysine | 0.14 | g |
| Methionine | 0.084 | g |
| Phenylalanine | 0.319 | g |
| Proline | 0.597 | g |
| Serine | 0.304 | g |
| Threonine | 0.206 | g |
| Tryptophan | 0.089 | g |
| Tyrosine | 0.214 | g |
| Valine | 0.302 | g |
| Nitrogen, total | 1.12 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C534500. Originalquelle.
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