Kanada — Canadian Nutrient File
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 80.55 | g |
| Magnesium, Mg | 123 | mg |
| Energy (kcal) | 359 | kCal |
| Phosphorus, P | 360 | mg |
| Potassium, K | 392 | mg |
| Energy (kJ) | 1501 | kJ |
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Glucose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 17:0 | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1t | 0.004 | g |
| 18:2i | 0.004 | g |
| 16:1c | 0.004 | g |
| 15:0 | 0.005 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.009 | g |
| 16:1 | 0.009 | g |
| 24:0 | 0.01 | g |
| Fructose | 0.02 | g |
| Total monosaccharides | 0.02 | g |
| 18:0 | 0.023 | g |
| Riboflavin | 0.047 | mg |
| Vitamin B-6 | 0.062 | mg |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| Methionine | 0.138 | g |
| Tryptophan | 0.145 | g |
| Pantothenic acid | 0.15611 | mg |
| Histidine | 0.17 | g |
| Thiamin | 0.213 | mg |
| Cystine | 0.215 | g |
| 18:1 | 0.227 | g |
| Fatty acids, monounsaturated, total | 0.227 | g |
| 18:1c | 0.227 | g |
| Lysine | 0.332 | g |
| Tyrosine | 0.352 | g |
| 16:0 | 0.364 | g |
| Alanine | 0.369 | g |
| Fatty acids, saturated, total | 0.387 | g |
| Isoleucine | 0.409 | g |
| Valine | 0.441 | g |
| Copper, Cu | 0.53 | mg |
| Arginine | 0.533 | g |
| Phenylalanine | 0.538 | g |
| Serine | 0.55 | g |
| Aspartic acid | 0.569 | g |
| Threonine | 0.646 | g |
| Glycine | 0.744 | g |
| Leucine | 0.755 | g |
| Proline | 0.922 | g |
| 18:2n6cc | 0.938 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.938 | g |
| Sucrose | 0.94 | g |
| Total disaccharides | 0.94 | g |
| 18:2 | 0.942 | g |
| Sugars, total | 0.95 | g |
| Fatty acids, polyunsaturated, total | 1.008 | g |
| Ash | 1.65 | g |
| Sodium, Na | 2 | mg |
| Total Fat | 2.05 | g |
| Manganese, Mn | 2.376 | mg |
| Glutamic acid | 2.57 | g |
| Folic acid, synthetic form | 2.68 | µg |
| Zinc, Zn | 3.04 | mg |
| Iron, Fe | 4.57 | mg |
| Moisture | 5.08 | g |
| Niacin | 5.595 | mg |
| Niacin equivalents | 8.01167 | NE |
| Selenium, Se | 9.5 | µg |
| Folate, naturally occurring | 10.3 | µg |
| Protein | 11.7 | g |
| Fibre, total dietary | 13.44 | g |
| Dietary folate equivalents, DFE | 14.856 | µg |
| Calcium, Ca | 42 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1276. Originalquelle.
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