Kanada — Canadian Nutrient File
Cereal, ready to eat, Harvest Crunch: original, Quaker
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kcal) | 459 | kCal |
| Potassium, K | 479 | mg |
| Energy (kJ) | 1920 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Folacin, total | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 17:0 | 0.006 | g |
| 22:0 | 0.008 | g |
| 24:0 | 0.009 | g |
| 16:1c | 0.01 | g |
| 16:1 | 0.01 | g |
| 20:0 | 0.016 | g |
| 18:3n3cccn-3 | 0.047 | g |
| 18:3 | 0.047 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.047 | g |
| Vitamin B-6 | 0.076 | mg |
| Methionine | 0.127 | g |
| Tryptophan | 0.128 | g |
| Histidine | 0.169 | g |
| Cystine | 0.207 | g |
| Thiamin | 0.224 | mg |
| Riboflavin | 0.231 | mg |
| Copper, Cu | 0.308 | mg |
| Tyrosine | 0.319 | g |
| Alanine | 0.373 | g |
| Lysine | 0.391 | g |
| Vitamin C | 0.416 | mg |
| Valine | 0.43 | g |
| 18:0 | 0.456 | g |
| Glucose | 0.5 | g |
| Isoleucine | 0.516 | g |
| Serine | 0.54 | g |
| Phenylalanine | 0.562 | g |
| Proline | 0.616 | g |
| Glycine | 0.65 | g |
| Arginine | 0.669 | g |
| Fructose | 0.71 | g |
| Leucine | 0.752 | g |
| Pantothenic acid | 0.763 | mg |
| Aspartic acid | 0.774 | g |
| 10:0 | 0.779 | g |
| Threonine | 0.814 | g |
| 8:0 | 0.921 | g |
| Total monosaccharides | 1.21 | g |
| 18:2n6cc | 1.421 | g |
| 18:2 | 1.421 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.421 | g |
| Fatty acids, polyunsaturated, total | 1.468 | g |
| 16:0 | 1.696 | g |
| Zinc, Zn | 1.8 | mg |
| Moisture | 1.81 | g |
| Ash | 1.89 | g |
| Folic acid, synthetic form | 1.96 | µg |
| Fatty acids, monounsaturated, total | 2.03 | g |
| 18:1c | 2.03 | g |
| 18:1 | 2.03 | g |
| Manganese, Mn | 2.07 | mg |
| Niacin | 2.16 | mg |
| Selenium, Se | 2.2 | µg |
| Glutamic acid | 2.35 | g |
| 14:0 | 2.44 | g |
| Iron, Fe | 2.86 | mg |
| Cholesterol | 4 | mg |
| Niacin equivalents | 4.29333 | NE |
| Lactose | 5.76 | g |
| 12:0 | 6.192 | g |
| Fibre, total dietary | 8.02 | g |
| Protein | 9.52 | g |
| Fatty acids, saturated, total | 12.484 | g |
| Sucrose | 15.27 | g |
| Folate, naturally occurring | 16.6 | µg |
| Total Fat | 17.04 | g |
| Dietary folate equivalents, DFE | 19.932 | µg |
| Total disaccharides | 21.03 | g |
| Sugars, total | 22.25 | g |
| Sodium, Na | 67 | mg |
| Carbohydrate | 69.71 | g |
| Calcium, Ca | 80 | mg |
| Magnesium, Mg | 86 | mg |
| Phosphorus, P | 276 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1240. Originalquelle.
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