Kanada — Canadian Nutrient File
Cereal, ready to eat, Cheerios: multigrain, General Mills
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:0 | 0.01 | g |
| 14:0 | 0.011 | g |
| 22:0 | 0.011 | g |
| 16:1 | 0.011 | g |
| 16:1c | 0.011 | g |
| 18:2i | 0.018 | g |
| 24:0 | 0.019 | g |
| 20:0 | 0.02 | g |
| Thiamin | 0.023 | mg |
| 18:3 | 0.061 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.061 | g |
| Riboflavin | 0.077 | mg |
| Tryptophan | 0.09 | g |
| Methionine | 0.118 | g |
| Cystine | 0.132 | g |
| 18:0 | 0.145 | g |
| Histidine | 0.17 | g |
| Lysine | 0.218 | g |
| Copper, Cu | 0.229 | mg |
| Tyrosine | 0.27 | g |
| Alanine | 0.355 | g |
| Valine | 0.367 | g |
| Isoleucine | 0.368 | g |
| Arginine | 0.432 | g |
| Serine | 0.439 | g |
| Threonine | 0.496 | g |
| Phenylalanine | 0.497 | g |
| Aspartic acid | 0.549 | g |
| Glycine | 0.582 | g |
| Proline | 0.612 | g |
| Leucine | 0.711 | g |
| 16:0 | 0.715 | g |
| Fructose | 0.73 | g |
| Vitamin B-6 | 0.779 | mg |
| Glucose | 0.82 | g |
| Fatty acids, saturated, total | 0.86 | g |
| 18:1 | 1.246 | g |
| Fatty acids, monounsaturated, total | 1.246 | g |
| 18:1c | 1.246 | g |
| Total monosaccharides | 1.55 | g |
| Glutamic acid | 1.56 | g |
| Pantothenic acid | 1.6 | mg |
| 18:2n6cc | 1.668 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.668 | g |
| 18:2 | 1.686 | g |
| Fatty acids, polyunsaturated, total | 1.729 | g |
| Zinc, Zn | 1.96 | mg |
| Manganese, Mn | 2.127 | mg |
| Moisture | 3 | g |
| Ash | 3.3 | g |
| Total Fat | 4.18 | g |
| Niacin | 8.238 | mg |
| Protein | 8.51 | g |
| Fibre, total dietary | 9 | g |
| Niacin equivalents | 9.738 | NE |
| Folate, naturally occurring | 10.3 | µg |
| Selenium, Se | 11.9 | µg |
| Iron, Fe | 16.11 | mg |
| Sucrose | 17.77 | g |
| Total disaccharides | 17.77 | g |
| Sugars, total | 19.32 | g |
| Carbohydrate | 81.01 | g |
| Magnesium, Mg | 85 | mg |
| Folic acid, synthetic form | 99.4 | µg |
| Folacin, total | 109.7 | µg |
| Dietary folate equivalents, DFE | 179.28 | µg |
| Potassium, K | 275 | mg |
| Phosphorus, P | 286 | mg |
| Calcium, Ca | 366.5 | mg |
| Energy (kcal) | 398 | kCal |
| Sodium, Na | 485 | mg |
| Energy (kJ) | 1664 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1295. Originalquelle.
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