Deutschland — BLS
Cashewkern
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2566 | kJ |
| Energy (kilocalorie) | 618 | kcal |
| Water | 4.08 | g |
| Protein (Nx6.25) | 21.01 | g |
| Fat | 47.1 | g |
| Carbohydrate, available | 26 | g |
| Fibre, dietary, total | 3 | g |
| Organic acids, total | 0 | g |
| Ash | 2.53 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 4.97 | mg |
| Delta-tocopherol | 0.39 | mg |
| Vitamin K | 34.8 | µg |
| Vitamin K1 (phylloquinone) | 34.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.58 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 7.007 | mg |
| Niacin | 1.84 | mg |
| Vitamin B6 | 530 | µg |
| Biotin | 11.4 | µg |
| Folate equivalent | 67.7 | µg |
| Folate | 67.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 17 | mg |
| Potassium | 689 | mg |
| Calcium | 38 | mg |
| Magnesium | 258 | mg |
| Phosphorus | 500 | mg |
| Sulphur | 210 | mg |
| Iron | 6.41 | mg |
| Zinc | 5.15 | mg |
| Iodide | 5 | µg |
| Copper | 2060 | µg |
| Manganese | 1960 | µg |
| Fluoride | 0 | µg |
| Chromium | 86.48 | µg |
| Molybdenum | 6.64 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 6.15 | g |
| Sucrose | 6.15 | g |
| Sugars (mono- and disaccharides), total | 6.15 | g |
| Starch (starch, glycogen, dextrins) | 19.8 | g |
| Fibre, high molecular weight | 3 | g |
| Fibre, water-insoluble | 2.2 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 9.262 | g |
| Fatty acid C14:0 (myristic acid) | 0.009 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 4.679 | g |
| Fatty acid C17:0 (margaric acid) | 0.061 | g |
| Fatty acid C18:0 (stearic acid) | 4.099 | g |
| Fatty acid C20:0 (arachidic acid) | 0.287 | g |
| Fatty acid C22:0 (behenic acid) | 0.061 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.061 | g |
| Fatty acids, monounsaturated, total | 28.809 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.184 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 28.55 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.075 | g |
| Fatty acids, polyunsaturated, total | 8.628 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.08 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 8.548 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 8.548 | g |
| Fatty acids, others | 0.415 | g |
| Amino acids, essential, total | 7.27 | g |
| Alanine | 0.84 | g |
| Arginine | 2.28 | g |
| Aspartic acid, including asparagine | 1.89 | g |
| Cysteine | 0.41 | g |
| Glutamic acid, including glutamine | 4.57 | g |
| Glycine | 0.92 | g |
| Histidine | 0.48 | g |
| Isoleucine | 0.81 | g |
| Leucine | 1.5 | g |
| Lysine | 1 | g |
| Methionine | 0.36 | g |
| Phenylalanine | 0.97 | g |
| Proline | 0.79 | g |
| Serine | 1.08 | g |
| Threonine | 0.73 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.67 | g |
| Valine | 1.11 | g |
| Nitrogen, total | 3.362 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H170100. Originalquelle.
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