Vereinigte Staaten — USDA FoodData Central
Carrots, frozen, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 0.58 | G |
| Ash | 0.69 | G |
| Starch | 0.31 | G |
| Fructose | 0.28 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 31 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.167 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.037 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 13.6 | UG |
| Sucrose | 3.44 | G |
| Glucose | 0.36 | G |
| Maltose | 0 | G |
| Water | 90.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.08 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 0.35 | MG |
| Total lipid (fat) | 0.68 | G |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Niacin | 0.416 | MG |
| Pantothenic acid | 0.174 | MG |
| Vitamin B-6 | 0.084 | MG |
| Carbohydrate, by difference | 7.73 | G |
| Energy | 37 | KCAL |
| Folate, DFE | 11 | UG |
| Betaine | 0.1 | MG |
| Isoleucine | 0.048 | G |
| Leucine | 0.063 | G |
| Lysine | 0.063 | G |
| Cystine | 0.051 | G |
| Valine | 0.043 | G |
| Arginine | 0.057 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.118 | G |
| Serine | 0.034 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.101 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.289 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 676 | UG |
| Choline, total | 8.6 | MG |
| Fatty acids, total monounsaturated | 0.031 | G |
| Fatty acids, total polyunsaturated | 0.334 | G |
| SFA 15:0 | 0 | G |
| Vitamin A, RAE | 846 | UG |
| Carotene, beta | 8199 | UG |
| Carotene, alpha | 3716 | UG |
| Vitamin A, IU | 16928 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| Folate, food | 11 | UG |
| Tryptophan | 0.007 | G |
| Threonine | 0.119 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.038 | G |
| Tyrosine | 0.026 | G |
| Alanine | 0.07 | G |
| Glutamic acid | 0.228 | G |
| Glycine | 0.029 | G |
| Proline | 0.034 | G |
| Fatty acids, total saturated | 0.12 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Cryptoxanthin, beta | 199 | UG |
| Lycopene | 0 | UG |
| Energy | 155 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169984. Originalquelle.
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