Australien — FSANZ AFCD
Cardamom seed, dried, ground
Nährstoffzusammensetzung je 100 g · Miscellaneous.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1236 | kJ |
| Energy, without dietary fibre, equated | 1012 | kJ |
| Moisture (water) | 8.3 | g |
| Protein | 10.8 | g |
| Nitrogen | 1.72 | g |
| Fat, total | 6.7 | g |
| Ash | 5.8 | g |
| Total dietary fibre | 28 | g |
| Alcohol | 0 | g |
| Total sugars | 4.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 30 | g |
| Available carbohydrate, without sugar alcohols | 34.4 | g |
| Available carbohydrate, with sugar alcohols | 34.4 | g |
| Calcium (Ca) | 383 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 13.97 | mg |
| Magnesium (Mg) | 229 | mg |
| Phosphorus (P) | 178 | mg |
| Potassium (K) | 1119 | mg |
| Selenium (Se) | 11.7 | ug |
| Sodium (Na) | 18 | mg |
| Zinc (Zn) | 7.47 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 22 | ug |
| Beta-carotene equivalents (provitamin A) | 22 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.198 | mg |
| Riboflavin (B2) | 0.182 | mg |
| Niacin (B3) | 1.1 | mg |
| Niacin derived from tryptophan | 2.64 | mg |
| Niacin derived equivalents | 3.74 | mg |
| Pyridoxine (B6) | 0.23 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 3 | ug |
| Folic acid | 0 | ug |
| Total folates | 3 | ug |
| Dietary folate equivalents | 3 | ug |
| Vitamin C | 21 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.8 | mg |
| Vitamin E | 2.85 | mg |
| Total saturated fatty acids, equated | 34.34 | %T |
| Total monounsaturated fatty acids, equated | 43.94 | %T |
| C18:2w6 | 15.6 | %T |
| C18:3w3 | 6.1 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 21.72 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 2.2 | g |
| Total monounsaturated fatty acids, equated | 2.81 | g |
| C18:2w6 | 1 | g |
| C18:3w3 | 0.39 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.39 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 90 | mg/gN |
| Tryptophan | 155 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F002258. Originalquelle.
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