Finnland — Fineli
CABBAGE SOUP WITH POTATOES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 79.8 | kilojoule |
| fat, total | 0.043 | gram |
| carbohydrate, available | 3.509 | gram |
| carbohydrate, difference | 4.373 | gram |
| protein, total | 0.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.062 | gram |
| water (moisture) | 81.77 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.412 | gram |
| fructose | 0.601 | gram |
| galactose | 0.006 | gram |
| glucose | 0.731 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.069 | gram |
| starch, total | 2.1 | gram |
| fibre, total | 0.828 | gram |
| fibre, total dietary | 0.745 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 8.02 | microgram |
| niacin equivalents, total | 0.267 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.193 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0362 | milligram |
| vitamin A retinol activity equivalents | 1.435 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 69.5 | microgram |
| beta-carotene, total | 17.29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.018 | milligram |
| vitamin K, total | 16.695 | microgram |
| calcium | 14.36 | milligram |
| chromium | 0.24 | microgram |
| copper | 0.0164 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.153 | milligram |
| iodide (iodine) | 17.66 | microgram |
| potassium | 135.43 | milligram |
| magnesium | 6.297 | milligram |
| manganese | 0.0979 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 269.16 | milligram |
| salt | 685.82 | milligram |
| nitrogen, total | 0.095 | gram |
| phosphorus | 14.1 | milligram |
| selenium, total | 2.884 | microgram |
| zinc | 0.074 | milligram |
| fatty acids, total | 0.043 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.045 | gram |
| fatty acids, total polyunsaturated | 0.031 | gram |
| fatty acids, total monounsaturated cis | 0.0024 | gram |
| fatty acids, total saturated | 0.0103 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0173 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 8.119 | milligram |
| fatty acid isomers 18:1 | 1.968 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.499 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.311 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 4.8 | milligram |
| tryptophan | 8.4 | milligram |
| myricetin | 13.79 | microgram |
| quercetin | 13.79 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3202. Originalquelle.
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