Finnland — Fineli
CABBAGE SOUP, SAUT�ED CABBAGE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 216.24 | kilojoule |
| fat, total | 3.493 | gram |
| carbohydrate, available | 3.496 | gram |
| carbohydrate, difference | 6.9 | gram |
| protein, total | 0.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.625 | gram |
| water (moisture) | 87 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.188 | gram |
| fructose | 1.232 | gram |
| galactose | 0.011 | gram |
| glucose | 1.5 | gram |
| lactose | 0.006 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.357 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 1.37 | gram |
| fibre, total dietary | 1.11 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 17.7 | microgram |
| niacin equivalents, total | 0.402 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.279 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.0289 | milligram |
| vitamin A retinol activity equivalents | 15.251 | microgram |
| retinol | 10.82 | microgram |
| carotenoids, total | 144.5 | microgram |
| beta-carotene, total | 50.87 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.76 | milligram |
| vitamin D | 0.147 | microgram |
| vitamin E alphatocopherol | 0.561 | milligram |
| vitamin K, total | 34.949 | microgram |
| calcium | 27.51 | milligram |
| chromium | 0.4 | microgram |
| copper | 0.0129 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.147 | milligram |
| iodide (iodine) | 0.74 | microgram |
| potassium | 135.21 | milligram |
| magnesium | 7.489 | milligram |
| manganese | 0.1321 | milligram |
| molybdenum | 0.0028 | milligram |
| sodium | 469.47 | milligram |
| salt | 1196.2 | milligram |
| nitrogen, total | 0.115 | gram |
| phosphorus | 17.7 | milligram |
| selenium, total | 5.393 | microgram |
| zinc | 0.087 | milligram |
| fatty acids, total | 3.362 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.496 | gram |
| fatty acids, total polyunsaturated | 0.88 | gram |
| fatty acids, total monounsaturated cis | 1.5965 | gram |
| fatty acids, total saturated | 0.8044 | gram |
| fatty acids, total trans | 0.0138 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2385 | gram |
| fatty acids, total n-6 polyunsaturated | 0.633 | gram |
| fatty acid isomers 18:0 | 0.1249 | gram |
| fatty acid isomers 16:0 | 538.923 | milligram |
| fatty acid isomers 18:1 | 1537.223 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 631.694 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 238.508 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.27 | milligram |
| sterols, total | 21.91 | milligram |
| tryptophan | 12.1 | milligram |
| myricetin | 26.77 | microgram |
| quercetin | 27.05 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3201. Originalquelle.
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