Finnland — Fineli
CABBAGE CASSEROLE, WITHOUT MEAT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 331.02 | kilojoule |
| fat, total | 1.283 | gram |
| carbohydrate, available | 12.757 | gram |
| carbohydrate, difference | 14.746 | gram |
| protein, total | 2.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.153 | gram |
| water (moisture) | 80.55 | gram |
| organic acids, total | 0.205 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.759 | gram |
| fructose | 1.303 | gram |
| galactose | 0.012 | gram |
| glucose | 1.594 | gram |
| lactose | 1.495 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.343 | gram |
| starch, total | 8 | gram |
| fibre, total | 1.867 | gram |
| fibre, total dietary | 1.549 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 19.38 | microgram |
| niacin equivalents, total | 1.109 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.451 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.0558 | milligram |
| vitamin A retinol activity equivalents | 45.236 | microgram |
| retinol | 16.06 | microgram |
| carotenoids, total | 602.1 | microgram |
| beta-carotene, total | 305.48 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 15.84 | milligram |
| vitamin D | 0.42 | microgram |
| vitamin E alphatocopherol | 0.182 | milligram |
| vitamin K, total | 36.239 | microgram |
| calcium | 65.66 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.043 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.374 | milligram |
| iodide (iodine) | 17.03 | microgram |
| potassium | 229.97 | milligram |
| magnesium | 14.501 | milligram |
| manganese | 0.2627 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 173.59 | milligram |
| salt | 442.3 | milligram |
| nitrogen, total | 0.462 | gram |
| phosphorus | 67.8 | milligram |
| selenium, total | 9.713 | microgram |
| zinc | 0.42 | milligram |
| fatty acids, total | 1.147 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.198 | gram |
| fatty acids, total polyunsaturated | 0.207 | gram |
| fatty acids, total monounsaturated cis | 0.4191 | gram |
| fatty acids, total saturated | 0.507 | gram |
| fatty acids, total trans | 0.0083 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0587 | gram |
| fatty acids, total n-6 polyunsaturated | 0.143 | gram |
| fatty acid isomers 18:0 | 0.0928 | gram |
| fatty acid isomers 16:0 | 263.517 | milligram |
| fatty acid isomers 18:1 | 385.461 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 136.389 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.101 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.583 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.571 | milligram |
| cholesterol (GC) | 17.61 | milligram |
| sterols, total | 15.02 | milligram |
| tryptophan | 45 | milligram |
| myricetin | 33.08 | microgram |
| quercetin | 38.01 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30153. Originalquelle.
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