Deutschland — BLS
Butterpilz getrocknet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1050 | kJ |
| Energy (kilocalorie) | 253 | kcal |
| Water | 10.5 | g |
| Protein (Nx6.25) | 20.491 | g |
| Fat | 2.895 | g |
| Carbohydrate, available | 26.29 | g |
| Fibre, dietary, total | 36.029 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.05 | g |
| Ash | 4.986 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 40 | µg |
| Vitamin D | 24.9 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 24.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.322 | mg |
| Alpha-tocopherol | 0.322 | mg |
| Beta-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 0.161 | mg |
| Delta-tocopherol | 0.161 | mg |
| Alpha-tocotrienol | 0.563 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.186 | mg |
| Vitamin B2 (riboflavin) | 2.678 | mg |
| Niacin equivalents | 37.149 | mg |
| Niacin | 35.466 | mg |
| Pantothenic acid | 19.542 | mg |
| Vitamin B6 | 398.09 | µg |
| Biotin | 116 | µg |
| Folate equivalent | 109 | µg |
| Folate | 109 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 12.867 | mg |
| Salt (sodium chloride) | 0.12 | g |
| Sodium | 48 | mg |
| Chloride | 539 | mg |
| Potassium | 1528 | mg |
| Calcium | 201 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 659 | mg |
| Iron | 10.294 | mg |
| Zinc | 5.23 | mg |
| Iodide | 28.55 | µg |
| Copper | 2244 | µg |
| Manganese | 499 | µg |
| Fluoride | 507 | µg |
| Chromium | 107.52 | µg |
| Molybdenum | 28.07 | µg |
| Citric acid | 1.21 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.141 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 22.03 | g |
| Mannitol | 21.15 | g |
| Sorbitol | 0.88 | g |
| Monosaccharides, total | 4.262 | g |
| Glucose | 2.171 | g |
| Fructose | 2.091 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.262 | g |
| Fibre, high molecular weight | 36.029 | g |
| Fibre, water-insoluble | 28.445 | g |
| Fibre, water-soluble | 7.584 | g |
| Fatty acids, saturated, total | 0.514 | g |
| Fatty acid C4:0 (butyric acid) | 0.032 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.024 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.016 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.298 | g |
| Fatty acid C17:0 (margaric acid) | 0.008 | g |
| Fatty acid C18:0 (stearic acid) | 0.072 | g |
| Fatty acid C20:0 (arachidic acid) | 0.024 | g |
| Fatty acid C22:0 (behenic acid) | 0.016 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.048 | g |
| Fatty acids, polyunsaturated, total | 1.448 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.448 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.448 | g |
| Fatty acids, others | 0.02 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.182 | g |
| Arginine | 0.332 | g |
| Cysteine | 0.292 | g |
| Histidine | 0.091 | g |
| Isoleucine | 0.161 | g |
| Leucine | 0.543 | g |
| Lysine | 0.221 | g |
| Methionine | 0.02 | g |
| Phenylalanine | 0.342 | g |
| Threonine | 0.442 | g |
| Tryptophan | 0.101 | g |
| Tyrosine | 0.362 | g |
| Valine | 0.261 | g |
| Nitrogen, total | 4.103 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K706400. Originalquelle.
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