Deutschland — BLS
Butterkekse/Butterplätzchen, kakaohaltig (Vollkornmürbeteig)
Nährstoffzusammensetzung je 100 g · Fine baked goods and pastries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2175 | kJ |
| Energy (kilocalorie) | 522 | kcal |
| Water | 4 | g |
| Protein (Nx6.25) | 7.79 | g |
| Fat | 30.9 | g |
| Carbohydrate, available | 49.4 | g |
| Fibre, dietary, total | 7.41 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.0298 | g |
| Ash | 2 | g |
| Vitamin A, retinol equivalents (RE) | 255.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 246.7 | µg |
| Retinol | 237.4 | µg |
| Beta-carotene | 109.9 | µg |
| Carotenoids, excluding beta-carotene | 2.4 | µg |
| Vitamin D | 0.21 | µg |
| Vitamin D3 (cholecalciferol) | 0.068 | µg |
| Vitamin D2 (ergocalciferol) | 0.14 | µg |
| Vitamin E (alpha-tocopherol) | 0.837 | mg |
| Alpha-tocopherol | 0.837 | mg |
| Beta-tocopherol | 0.18 | mg |
| Gamma-tocopherol | 0.34 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 9 | µg |
| Vitamin K1 (phylloquinone) | 3 | µg |
| Vitamin K2 (menaquinone) | 6 | µg |
| Vitamin B1 (thiamine) | 0.179 | mg |
| Vitamin B2 (riboflavin) | 0.076 | mg |
| Niacin equivalents | 3.82 | mg |
| Niacin | 2.27 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 211 | µg |
| Biotin | 3.32 | µg |
| Folate equivalent | 18 | µg |
| Folate | 18 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.2 | µg |
| Vitamin C | 0.07 | mg |
| Salt (sodium chloride) | 0.162 | g |
| Sodium | 65 | mg |
| Chloride | 35 | mg |
| Potassium | 347 | mg |
| Calcium | 32 | mg |
| Magnesium | 81 | mg |
| Phosphorus | 222 | mg |
| Sulphur | 84 | mg |
| Iron | 4.856 | mg |
| Zinc | 1.552 | mg |
| Iodide | 8 | µg |
| Copper | 437 | µg |
| Manganese | 1497 | µg |
| Fluoride | 29 | µg |
| Chromium | 14 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.0091 | g |
| Lactic acid | 0.0208 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.02176 | g |
| Glucose | 0.01486 | g |
| Fructose | 0.0069 | g |
| Galactose | 0 | g |
| Disaccharides, total | 20.835 | g |
| Sucrose | 20.465 | g |
| Maltose | 0.17141 | g |
| Lactose | 0.199 | g |
| Sugars (mono- and disaccharides), total | 20.857 | g |
| Starch (starch, glycogen, dextrins) | 28.5 | g |
| Fatty acids, saturated, total | 19.355 | g |
| Fatty acid C4:0 (butyric acid) | 1.388 | g |
| Fatty acid C6:0 (caproic acid) | 0.698 | g |
| Fatty acid C8:0 (caprylic acid) | 0.387 | g |
| Fatty acid C10:0 (capric acid) | 0.777 | g |
| Fatty acid C12:0 (lauric acid) | 0.87 | g |
| Fatty acid C14:0 (myristic acid) | 2.977 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.279 | g |
| Fatty acid C16:0 (palmitic acid) | 8.763 | g |
| Fatty acid C17:0 (margaric acid) | 0.205 | g |
| Fatty acid C18:0 (stearic acid) | 2.936 | g |
| Fatty acid C20:0 (arachidic acid) | 0.051 | g |
| Fatty acid C22:0 (behenic acid) | 0.014 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 6.734 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.584 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.207 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.926 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.017 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0003 | g |
| Fatty acids, polyunsaturated, total | 1.043 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.131 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.098 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.011 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.019 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.912 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.84 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.006 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.022 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.036 | g |
| Fatty acids, others | 0.018 | g |
| Cholesterol | 74 | mg |
| Amino acids, essential, total | 2.181 | g |
| Alanine | 0.25 | g |
| Arginine | 0.349 | g |
| Aspartic acid, including asparagine | 0.416 | g |
| Cysteine | 0.146 | g |
| Glutamic acid, including glutamine | 1.92 | g |
| Glycine | 0.288 | g |
| Histidine | 0.158 | g |
| Isoleucine | 0.249 | g |
| Leucine | 0.467 | g |
| Lysine | 0.224 | g |
| Methionine | 0.114 | g |
| Phenylalanine | 0.335 | g |
| Proline | 0.67 | g |
| Serine | 0.337 | g |
| Threonine | 0.223 | g |
| Tryptophan | 0.093 | g |
| Tyrosine | 0.207 | g |
| Valine | 0.318 | g |
| Nitrogen, total | 1.25 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode D9B1000. Originalquelle.
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