Finnland — Fineli
BURBOT STEW
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 404.4 | kilojoule |
| fat, total | 4.341 | gram |
| carbohydrate, available | 1.684 | gram |
| carbohydrate, difference | 2.164 | gram |
| protein, total | 12.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.453 | gram |
| water (moisture) | 70.25 | gram |
| organic acids, total | 0.29 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.69 | gram |
| fructose | 0.114 | gram |
| galactose | 0 | gram |
| glucose | 0.122 | gram |
| lactose | 0.309 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.132 | gram |
| starch, total | 0.99 | gram |
| fibre, total | 0.177 | gram |
| fibre, total dietary | 0.139 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.46 | microgram |
| niacin equivalents, total | 3.139 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1064 | milligram |
| vitamin A retinol activity equivalents | 23.928 | microgram |
| retinol | 24.8 | microgram |
| carotenoids, total | 11 | microgram |
| beta-carotene, total | 9.07 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 0.54 | milligram |
| vitamin D | 0.504 | microgram |
| vitamin E alphatocopherol | 1.045 | milligram |
| vitamin K, total | 3.357 | microgram |
| calcium | 40.68 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0464 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.366 | milligram |
| iodide (iodine) | 44.04 | microgram |
| potassium | 234.09 | milligram |
| magnesium | 18.147 | milligram |
| manganese | 0.0576 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 260.78 | milligram |
| salt | 664.47 | milligram |
| nitrogen, total | 1.976 | gram |
| phosphorus | 157.2 | milligram |
| selenium, total | 17.063 | microgram |
| zinc | 0.6 | milligram |
| fatty acids, total | 3.99 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.158 | gram |
| fatty acids, total polyunsaturated | 0.892 | gram |
| fatty acids, total monounsaturated cis | 1.5346 | gram |
| fatty acids, total saturated | 1.492 | gram |
| fatty acids, total trans | 0.0528 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3494 | gram |
| fatty acids, total n-6 polyunsaturated | 0.528 | gram |
| fatty acid isomers 18:0 | 0.2443 | gram |
| fatty acid isomers 16:0 | 704.136 | milligram |
| fatty acid isomers 18:1 | 1408.917 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 482.558 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 176.525 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.382 | milligram |
| fatty acid 20:5 n-3 (EPA) | 48.089 | milligram |
| fatty acid 22:6 n-3 (DHA) | 102.109 | milligram |
| cholesterol (GC) | 47.39 | milligram |
| sterols, total | 12.24 | milligram |
| tryptophan | 165.1 | milligram |
| myricetin | 3.79 | microgram |
| quercetin | 1.26 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8029. Originalquelle.
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