Japan — MEXT STDT
Bun with filling, fried bun with curry filling, fried bun only
Nährstoffzusammensetzung je 100 g · Confectioneries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (53)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 384 | kcal/100 g |
| Energy (kJ) | 1606 | kJ/100 g |
| Water | 30.8 | g/100 g |
| Protein, calculated from reference nitrogen | 7.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6 | g/100 g |
| Lipid | 22.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 21.2 | g/100 g |
| Fatty acid, saturated | 8.55 | g/100 g |
| Fatty acid, mono-unsaturated | 8.61 | g/100 g |
| Fatty acid, poly-unsaturated | 3.13 | g/100 g |
| Cholesterol | 14 | mg/100 g |
| Carbohydrate, total, calculated by difference | 38.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 38.5 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 1.3 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 390 | mg/100 g |
| Potassium | 100 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.28 | mg/100 g |
| Iodine | 3 | µg/100 g |
| Selenium | 18 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 13 | µg/100 g |
| Retinol | 9 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 10 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 11 | µg/100 g |
| Retinol activity equivalents | 10 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.7 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 2 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 21 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 3.7 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1 | g/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 15128. Originalquelle.
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