Finnland — Fineli
BUN, PIRKKA/X-TRA, FROZEN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1218 | kilojoule |
| fat, total | 8.314 | gram |
| carbohydrate, available | 45.724 | gram |
| carbohydrate, difference | 48.079 | gram |
| protein, total | 6.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.159 | gram |
| water (moisture) | 35.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.213 | gram |
| fructose | 0.11 | gram |
| galactose | 0 | gram |
| glucose | 0.055 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.048 | gram |
| starch, total | 38.31 | gram |
| fibre, total | 2.354 | gram |
| fibre, total dietary | 2.104 | gram |
| fibre, water-insoluble | 1.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 31.39 | microgram |
| niacin equivalents, total | 1.872 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.815 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0456 | milligram |
| vitamin A retinol activity equivalents | 0.178 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108.4 | microgram |
| beta-carotene, total | 2.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.464 | milligram |
| vitamin K, total | 4.222 | microgram |
| calcium | 10.13 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.1015 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.721 | milligram |
| iodide (iodine) | 5.99 | microgram |
| potassium | 99.58 | milligram |
| magnesium | 13.457 | milligram |
| manganese | 0.3332 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 310.63 | milligram |
| salt | 791.48 | milligram |
| nitrogen, total | 1.075 | gram |
| phosphorus | 61.7 | milligram |
| selenium, total | 4.331 | microgram |
| zinc | 0.558 | milligram |
| fatty acids, total | 7.721 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.04 | gram |
| fatty acids, total polyunsaturated | 3.937 | gram |
| fatty acids, total monounsaturated cis | 2.6263 | gram |
| fatty acids, total saturated | 1.1575 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2694 | gram |
| fatty acids, total n-6 polyunsaturated | 3.664 | gram |
| fatty acid isomers 18:0 | 0.2428 | gram |
| fatty acid isomers 16:0 | 843.55 | milligram |
| fatty acid isomers 18:1 | 2558.565 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3664.496 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 269.384 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.32 | milligram |
| sterols, total | 54.63 | milligram |
| tryptophan | 75.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31809. Originalquelle.
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