Australien — FSANZ AFCD
Buffalo, swamp, cube roll, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 507 | kJ |
| Energy, without dietary fibre, equated | 507 | kJ |
| Moisture (water) | 73.2 | g |
| Protein | 24.4 | g |
| Nitrogen | 3.9 | g |
| Fat, total | 2.5 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 3 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.4 | mg |
| Magnesium (Mg) | 24 | mg |
| Phosphorus (P) | 192 | mg |
| Potassium (K) | 297 | mg |
| Selenium (Se) | 9 | ug |
| Sodium (Na) | 45 | mg |
| Zinc (Zn) | 1.93 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0.2 | mg |
| Niacin (B3) | 5.97 | mg |
| Niacin derived from tryptophan | 3.36 | mg |
| Niacin derived equivalents | 9.33 | mg |
| Pyridoxine (B6) | 0.53 | mg |
| Cobalamin (B12) | 1.7 | ug |
| Folate, natural | 8 | ug |
| Folic acid | 0 | ug |
| Total folates | 8 | ug |
| Dietary folate equivalents | 8 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.08 | ug |
| Ergocalciferol (D2) | 0.06 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 1.03 | ug |
| Alpha tocopherol | 0.9 | mg |
| Vitamin E | 0.9 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1 | %T |
| C15 | 0.3 | %T |
| C16 | 18.5 | %T |
| C17 | 1.2 | %T |
| C18 | 24.5 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 45.6 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2 | %T |
| C17:1 | 0.4 | %T |
| C18:1 | 32.3 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 34.8 | %T |
| C18:2w6 | 7.5 | %T |
| C18:3w3 | 2.8 | %T |
| C18:3w6 | 0.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.8 | %T |
| C20:4w6 | 2.2 | %T |
| C20:5w3 | 1.3 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.6 | %T |
| C22:6w3 | 0.1 | %T |
| Total polyunsaturated fatty acids, equated | 16.56 | %T |
| Total long chain omega 3 fatty acids, equated | 3 | %T |
| Total trans fatty acids, imputed | 3.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0.01 | g |
| C16 | 0.42 | g |
| C17 | 0.03 | g |
| C18 | 0.56 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.04 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.74 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.8 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 2.29 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 18.32 | mg |
| C20:4w6 | 50.38 | mg |
| C20:5w3 | 29.77 | mg |
| C22:5w3 | 36.64 | mg |
| C22:4w6 | 4.58 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 2.29 | mg |
| Total polyunsaturated fatty acids, equated | 0.38 | g |
| Total long chain omega 3 fatty acids, equated | 68.7 | mg |
| Total trans fatty acids, imputed | 70.99 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 42 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 198 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F001922. Originalquelle.
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