Australien — FSANZ AFCD
Buckwheat groats, uncooked
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1364 | kJ |
| Energy, without dietary fibre, equated | 1321 | kJ |
| Moisture (water) | 14.9 | g |
| Protein | 12.8 | g |
| Nitrogen | 2.25 | g |
| Fat, total | 3.2 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 5 | g |
| Alcohol | 0 | g |
| Total sugars | 1.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 56.6 | g |
| Inulin | 0.2 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 58 | g |
| Available carbohydrate, with sugar alcohols | 58 | g |
| Calcium (Ca) | 14 | mg |
| Iodine (I) | 0.5 | ug |
| Iron (Fe) | 3 | mg |
| Magnesium (Mg) | 199 | mg |
| Phosphorus (P) | 314 | mg |
| Potassium (K) | 577 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 2.9 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.57 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 4.4 | mg |
| Niacin derived from tryptophan | 3.16 | mg |
| Niacin derived equivalents | 7.56 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 54 | ug |
| Folic acid | 0 | ug |
| Total folates | 54 | ug |
| Dietary folate equivalents | 54 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.2 | mg |
| Total saturated fatty acids, equated | 21.9 | %T |
| Total monounsaturated fatty acids, equated | 43.8 | %T |
| C18:2w6 | 31.8 | %T |
| C18:3w3 | 2.6 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 34.43 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.57 | g |
| Total monounsaturated fatty acids, equated | 1.15 | g |
| C18:2w6 | 0.84 | g |
| C18:3w3 | 0.07 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.9 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 91 | mg/gN |
| Tryptophan | 186 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F001919. Originalquelle.
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