Deutschland — BLS
Bückling (Hering) in Öl, Konserve, abgetropft
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 987 | kJ |
| Energy (kilocalorie) | 238 | kcal |
| Water | 65.9 | g |
| Protein (Nx6.25) | 19.133 | g |
| Fat | 17.89 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.9 | g |
| Vitamin A, retinol equivalents (RE) | 11 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 9 | µg |
| Beta-carotene | 13 | µg |
| Vitamin D | 14 | µg |
| Vitamin D3 (cholecalciferol) | 14 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.735 | mg |
| Alpha-tocopherol | 3.735 | mg |
| Beta-tocopherol | 0.014 | mg |
| Gamma-tocopherol | 5.498 | mg |
| Delta-tocopherol | 0.185 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 18 | µg |
| Vitamin K1 (phylloquinone) | 18 | µg |
| Vitamin K2 (menaquinone) | 0.06 | µg |
| Vitamin B1 (thiamine) | 0.026 | mg |
| Vitamin B2 (riboflavin) | 0.141 | mg |
| Niacin equivalents | 5.731 | mg |
| Niacin | 2.431 | mg |
| Pantothenic acid | 0.565 | mg |
| Vitamin B6 | 283 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 6.3 | µg |
| Vitamin C | 0.565 | mg |
| Salt (sodium chloride) | 1.318 | g |
| Sodium | 527 | mg |
| Chloride | 839 | mg |
| Potassium | 255 | mg |
| Calcium | 32 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 192 | mg |
| Iron | 0.837 | mg |
| Zinc | 0.709 | mg |
| Iodide | 38 | µg |
| Copper | 173 | µg |
| Manganese | 31.9 | µg |
| Fluoride | 190 | µg |
| Chromium | 3.61 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.93 | g |
| Fatty acid C14:0 (myristic acid) | 0.22 | g |
| Fatty acid C16:0 (palmitic acid) | 1.3 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.28 | g |
| Fatty acid C20:0 (arachidic acid) | 0.07 | g |
| Fatty acid C22:0 (behenic acid) | 0.04 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.02 | g |
| Fatty acids, monounsaturated, total | 9.79 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.37 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.39 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.92 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.11 | g |
| Fatty acids, polyunsaturated, total | 4.37 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 1.09 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.1544 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.3668 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.035442 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.367586 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.36 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.34 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0204 | g |
| Fatty acids, others | 0.37 | g |
| Cholesterol | 86 | mg |
| Amino acids, essential, total | 8.257 | g |
| Alanine | 0 | g |
| Arginine | 1.191 | g |
| Aspartic acid, including asparagine | 0 | g |
| Cysteine | 0.235 | g |
| Glutamic acid, including glutamine | 0 | g |
| Glycine | 0 | g |
| Histidine | 0.514 | g |
| Isoleucine | 0.957 | g |
| Leucine | 1.525 | g |
| Lysine | 1.75 | g |
| Methionine | 0.569 | g |
| Phenylalanine | 0.767 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0.912 | g |
| Tryptophan | 0.198 | g |
| Tyrosine | 0.587 | g |
| Valine | 1.065 | g |
| Nitrogen, total | 3.061 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T102702. Originalquelle.
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