Deutschland — BLS
Bückling (Hering) heiß geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 934 | kJ |
| Energy (kilocalorie) | 224 | kcal |
| Water | 67.3 | g |
| Protein (Nx6.25) | 21.2 | g |
| Fat | 15.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.4 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 28 | µg |
| Retinol | 28 | µg |
| Vitamin D | 30 | µg |
| Vitamin D3 (cholecalciferol) | 30 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Alpha-tocopherol | 1.6 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 7.967 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 9.7 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 1.63 | g |
| Sodium | 652 | mg |
| Chloride | 1040 | mg |
| Potassium | 316 | mg |
| Calcium | 39 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 238 | mg |
| Iron | 1 | mg |
| Zinc | 0.865 | mg |
| Iodide | 48 | µg |
| Copper | 214 | µg |
| Manganese | 39 | µg |
| Fluoride | 235 | µg |
| Chromium | 4.47 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.807 | g |
| Fatty acid C14:0 (myristic acid) | 0.579333 | g |
| Fatty acid C16:0 (palmitic acid) | 2.044 | g |
| Fatty acid C18:0 (stearic acid) | 0.184 | g |
| Fatty acids, monounsaturated, total | 7.584 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.9138 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.82733 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 2.01333 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 2.83 | g |
| Fatty acids, polyunsaturated, total | 2.9 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.6284 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.196133 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.4065 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.9652 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.093267 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.967333 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2716 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2178 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0538 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 9.15 | g |
| Arginine | 1.32 | g |
| Cysteine | 0.26 | g |
| Histidine | 0.57 | g |
| Isoleucine | 1.06 | g |
| Leucine | 1.69 | g |
| Lysine | 1.94 | g |
| Methionine | 0.63 | g |
| Phenylalanine | 0.85 | g |
| Threonine | 1.01 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.65 | g |
| Valine | 1.18 | g |
| Nitrogen, total | 3.392 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T102600. Originalquelle.
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