Deutschland — BLS
Buchweizen Vollkornmehl
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1503 | kJ |
| Energy (kilocalorie) | 355 | kcal |
| Water | 14.1 | g |
| Protein (Nx6.25) | 11.703 | g |
| Fat | 2.71 | g |
| Carbohydrate, available | 68.201 | g |
| Fibre, dietary, total | 5.53 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.59 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Alpha-tocopherol | 0.25 | mg |
| Beta-tocopherol | 0.007 | mg |
| Gamma-tocopherol | 6.7 | mg |
| Delta-tocopherol | 0.31 | mg |
| Vitamin K | 1.187 | µg |
| Vitamin K1 (phylloquinone) | 1.187 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.58 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 6.067 | mg |
| Niacin | 2.9 | mg |
| Pantothenic acid | 1.45 | mg |
| Vitamin B6 | 580 | µg |
| Biotin | 0.34 | µg |
| Folate equivalent | 43.5 | µg |
| Folate | 43.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 4 | mg |
| Potassium | 680 | mg |
| Calcium | 33 | mg |
| Magnesium | 200 | mg |
| Phosphorus | 263 | mg |
| Sulphur | 171 | mg |
| Iron | 2.2 | mg |
| Zinc | 2.9027 | mg |
| Iodide | 2.5 | µg |
| Copper | 526.7 | µg |
| Manganese | 1372.4 | µg |
| Fluoride | 50 | µg |
| Chromium | 6.4 | µg |
| Molybdenum | 60.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.05904 | g |
| Glucose | 0.03902 | g |
| Fructose | 0.02002 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.99192 | g |
| Sucrose | 0.99192 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.05096 | g |
| Starch (starch, glycogen, dextrins) | 67.15 | g |
| Fibre, low molecular weight | 0.15 | g |
| Fibre, high molecular weight | 5.38 | g |
| Fibre, high molecular weight, water-soluble | 2.37 | g |
| Fibre, high molecular weight, water-insoluble | 3.01 | g |
| Fatty acids, saturated, total | 0.405 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.321 | g |
| Fatty acid C18:0 (stearic acid) | 0.046 | g |
| Fatty acid C20:0 (arachidic acid) | 0.035 | g |
| Fatty acids, monounsaturated, total | 0.952 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.005 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.033 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.843 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.071 | g |
| Fatty acids, polyunsaturated, total | 0.918 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.051 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.867 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.864 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.003 | g |
| Fatty acids, others | 0.028 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.59 | g |
| Alanine | 0.61 | g |
| Arginine | 1.22 | g |
| Aspartic acid, including asparagine | 1.26 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 2.14 | g |
| Glycine | 0.83 | g |
| Histidine | 0.28 | g |
| Isoleucine | 0.52 | g |
| Leucine | 0.8 | g |
| Lysine | 0.77 | g |
| Methionine | 0.24 | g |
| Phenylalanine | 0.52 | g |
| Proline | 0.76 | g |
| Serine | 0.66 | g |
| Threonine | 0.54 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.73 | g |
| Nitrogen, total | 1.872 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C421000. Originalquelle.
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